Soybean Natto Powder 100 Natural Nattokinase Poweder l Healthy from www.walmart.com
Introduction
Soybean powder is a versatile ingredient that can be used in many recipes, from baked goods to smoothies. It is made from roasted soybeans that have been ground into a fine powder. Soybean powder is a great source of protein, fiber, and other nutrients that are important for a healthy diet. In this article, we will explore the many benefits and uses of soybean powder.
Ingredient
To make soybean powder, all you need is roasted soybeans and a food processor or blender. You can also buy pre-made soybean powder at most health food stores. When buying soybean powder, make sure to look for a brand that is organic and non-GMO.
Instructions
To make soybean powder at home, follow these simple steps: 1. Preheat your oven to 350°F (175°C). 2. Spread the soybeans evenly on a baking sheet and roast them in the oven for 15-20 minutes, stirring occasionally, until they are golden brown. 3. Let the soybeans cool completely, then transfer them to a food processor or blender. 4. Process the soybeans until they are finely ground. 5. Store the soybean powder in an airtight container in a cool, dry place.
Nutrition
Soybean powder is a great source of protein, fiber, and other nutrients. One serving (28 grams) of soybean powder contains: - Calories: 120 - Protein: 11 grams - Fat: 3 grams - Carbohydrates: 13 grams - Fiber: 7 grams - Sugar: 1 gram - Calcium: 6% of the Daily Value (DV) - Iron: 15% of the DV - Potassium: 10% of the DV - Magnesium: 20% of the DV Soybean powder is also a good source of vitamins B6 and E, as well as zinc and copper.
Uses
Soybean powder can be used in a variety of recipes, both savory and sweet. Here are some ideas:
Baked Goods
Soybean powder can be used in place of flour in many baked goods, such as bread, muffins, and pancakes. It adds a nutty flavor and a boost of protein and fiber. Try adding 1/4 to 1/2 cup of soybean powder to your favorite baked goods recipe.
Smoothies
Soybean powder is a great addition to smoothies, as it adds protein, fiber, and a creamy texture. Try adding 1-2 tablespoons of soybean powder to your favorite smoothie recipe.
Soup and Stews
Soybean powder can be used as a thickener in soups and stews. It adds nutrition and a creamy texture. Try adding 1-2 tablespoons of soybean powder to your favorite soup or stew recipe.
Meat Substitutes
Soybean powder can be used to make meat substitutes, such as veggie burgers and meatballs. It adds protein and a meaty texture. Try adding 1/2 to 1 cup of soybean powder to your favorite meat substitute recipe.
Benefits
Soybean powder has many health benefits. Here are some of the most important:
Protein
Soybean powder is a great source of protein, which is important for building and repairing tissues in the body. It is also beneficial for weight loss, as it helps to keep you feeling full and satisfied.
Fiber
Soybean powder is a good source of fiber, which is important for digestive health. It helps to keep you regular and can also lower cholesterol levels.
Heart Health
Soybean powder is beneficial for heart health, as it can lower cholesterol levels and reduce the risk of heart disease.
Menopause
Soybean powder is beneficial for women going through menopause, as it can help to reduce hot flashes and other symptoms.
Bone Health
Soybean powder is beneficial for bone health, as it is a good source of calcium and magnesium.
Conclusion
Soybean powder is a versatile and nutritious ingredient that can be used in a variety of recipes. It is a great source of protein, fiber, and other important nutrients. Whether you are looking to add more nutrition to your diet or simply looking for a new ingredient to try, soybean powder is definitely worth exploring.
