Healthy Date Bars (Healthy Date Nut Bars) Greedy Eats Healthy from www.pinterest.com.au
Introduction
When it comes to snacking, it can be tempting to reach for the unhealthy options like potato chips, candy, and sugary drinks. However, these types of snacks can lead to weight gain, increased blood sugar levels, and other health problems. Instead, try making your own healthy bar snacks at home! These snacks are easy to make, delicious, and packed with nutrition.
Ingredients
For this recipe, you will need the following ingredients:
1 cup of almonds
1 cup of cashews
1 cup of pumpkin seeds
1 cup of sunflower seeds
2 tbsp of olive oil
1 tbsp of honey
1 tsp of sea salt
1 tsp of paprika
1 tsp of garlic powder
Instructions
1. Preheat your oven to 350 degrees F. 2. In a large bowl, mix together the almonds, cashews, pumpkin seeds, and sunflower seeds. 3. In a separate bowl, whisk together the olive oil, honey, sea salt, paprika, and garlic powder. 4. Pour the mixture over the nuts and seeds, and toss to coat evenly. 5. Spread the mixture out on a baking sheet lined with parchment paper. 6. Bake for 15-20 minutes, stirring occasionally, until the nuts and seeds are golden brown and fragrant. 7. Remove from the oven and let cool completely. 8. Serve as a healthy bar snack!
Nutrition
This healthy bar snack recipe is packed with nutrition! Here's a breakdown of the nutritional content:
Calories: 200
Protein: 7g
Fat: 15g
Carbohydrates: 10g
Fiber: 3g
Sugar: 3g
Sodium: 250mg
Almonds
Almonds are a great source of protein, fiber, and healthy fats. They are also rich in vitamin E, magnesium, and potassium. Eating almonds regularly has been linked to lower blood sugar levels and reduced risk of heart disease.
Cashews
Cashews are high in protein, healthy fats, and magnesium. They also contain iron, zinc, and vitamin K. Eating cashews has been linked to improved heart health and lower risk of certain cancers.
Pumpkin Seeds
Pumpkin seeds are packed with protein, healthy fats, and fiber. They are also rich in iron, magnesium, and zinc. Eating pumpkin seeds regularly has been linked to improved heart health and lower risk of certain diseases.
Sunflower Seeds
Sunflower seeds are a good source of protein, healthy fats, and fiber. They are also rich in vitamin E, magnesium, and zinc. Eating sunflower seeds has been linked to lower cholesterol levels and improved heart health.
Olive Oil
Olive oil is a healthy source of fat that is rich in antioxidants and anti-inflammatory compounds. It has been shown to lower cholesterol levels and reduce the risk of heart disease.
Honey
Honey is a natural sweetener that is high in antioxidants and has antibacterial properties. It has been linked to improved digestion and lower risk of certain diseases.
Sea Salt
Sea salt is a healthier alternative to regular table salt, as it contains more minerals and is less processed. It has been shown to improve digestion and lower blood pressure.
Paprika
Paprika is a spice that is rich in antioxidants and anti-inflammatory compounds. It has been linked to improved digestion and lower risk of certain diseases.
Garlic Powder
Garlic powder is a spice that is rich in antioxidants and has antibacterial properties. It has been linked to improved heart health and lower risk of certain cancers.
Conclusion
Making your own healthy bar snacks at home is a great way to snack without sacrificing your health. This recipe is easy to make, delicious, and packed with nutrition. Give it a try next time you're in the mood for a snack!
