3 Ingredient Healthy Vegan Waffles Nourish Your Glow from www.nourishyourglow.com
Introduction
Waffles are a delicious breakfast option that many people enjoy. However, traditional waffles are often loaded with sugar, butter, and refined flour, making them an unhealthy choice. The good news is that you can still enjoy waffles without compromising your health, thanks to this healthy waffle recipe. This recipe is made with whole grain flour, natural sweeteners, and healthy fats, making it a great choice for a healthy breakfast or brunch.
Ingredients
To make healthy waffles, you will need the following ingredients:
1 cup whole grain flour
1 tsp baking powder
1/4 tsp salt
1/4 cup coconut oil or butter, melted
1/4 cup honey or maple syrup
2 eggs
1/2 cup almond milk or any milk of your choice
1 tsp vanilla extract
Instructions
Follow these steps to make healthy waffles:
In a large mixing bowl, combine the flour, baking powder, and salt.
In a separate bowl, whisk together the coconut oil or butter, honey or maple syrup, eggs, milk, and vanilla extract.
Add the wet ingredients to the dry ingredients and mix until well combined.
Preheat your waffle iron according to the manufacturer's instructions.
Scoop the batter onto the waffle iron and cook until golden brown and crispy.
Repeat until all the batter is used up.
Serve the waffles with your favorite toppings, such as fresh fruit, yogurt, or nut butter.
Nutrition
One serving of healthy waffles (2 waffles) contains:
Calories: 345
Protein: 8g
Carbohydrates: 41g
Fat: 17g
Fiber: 4g
Sugar: 13g
Benefits of Whole Grain Flour
Whole grain flour is a healthier alternative to refined flour because it contains all parts of the grain, including the bran, germ, and endosperm. This means that whole grain flour is higher in fiber, vitamins, and minerals than refined flour. Eating whole grain flour can help lower your risk of heart disease, stroke, and type 2 diabetes.
Benefits of Coconut Oil
Coconut oil is a healthy fat that is rich in medium-chain triglycerides (MCTs). MCTs are easily absorbed by the body and used for energy, making them a great source of fuel for the brain and body. Coconut oil has also been shown to improve cholesterol levels, boost metabolism, and reduce inflammation.
Benefits of Almond Milk
Almond milk is a dairy-free alternative to milk that is lower in calories and fat than cow's milk. It is also a good source of vitamin E, which is important for skin health, and calcium, which is important for bone health. Almond milk is also lactose-free, making it a great choice for people with lactose intolerance.
Conclusion
This healthy waffles recipe is a great way to enjoy a delicious breakfast without sacrificing your health. By using whole grain flour, natural sweeteners, and healthy fats, you can create a nutritious and satisfying meal that will keep you fueled throughout the day. Try this recipe today and enjoy the many benefits of healthy waffles!
