Looking for a quick and easy breakfast recipe that's packed with energy? Then you should try out this banana flapjack recipe! Flapjacks are a classic British treat that's a cross between a cookie and a granola bar. They're perfect for breakfast, snacks or even dessert. The best part? They're super easy to make, and you can customize the recipe to your liking.
Ingredients
For this recipe, you will need: - 2 ripe bananas, mashed - 1 1/2 cups rolled oats - 1/4 cup honey - 1/4 cup coconut oil, melted - 1/2 tsp. ground cinnamon - 1/4 tsp. salt - 1/2 tsp. vanilla extract (optional) - 1/2 cup chopped nuts or dried fruits (optional)
Instructions
1. Preheat your oven to 350°F (175°C) and line a 8x8 inch baking dish with parchment paper. 2. In a large mixing bowl, combine the mashed bananas, honey, melted coconut oil, cinnamon, salt, and vanilla extract (if using). Mix well with a spoon. 3. Add in the rolled oats and mix until everything is well combined. If you're adding nuts or dried fruits, now is the time to add them in. 4. Pour the mixture into the prepared baking dish and spread it out evenly with a spoon or spatula. 5. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the middle is firm to the touch. 6. Remove from the oven and let cool in the dish for 10 minutes before slicing into squares or bars. 7. Serve and enjoy your homemade banana flapjacks!
Nutrition
This recipe makes about 9 servings. Here's the approximate nutrition information per serving: - Calories: 180 - Fat: 8g - Carbohydrates: 25g - Fiber: 3g - Protein: 3g Keep in mind that the nutrition information may vary depending on the specific ingredients you use. If you're looking to make the recipe healthier, you can try reducing the amount of honey or adding in more nuts and dried fruits for extra protein and fiber.
Conclusion
Banana flapjacks are a delicious and healthy breakfast option that's perfect for busy mornings or as a snack on the go. This recipe is easy to customize and can be made in advance for meal prep. Give it a try and let us know what you think!
