Carolyn's Recipes Banana Muffins from cmglrecipes.blogspot.com
Introduction
If you're looking for a delicious and easy-to-make snack or breakfast, banana muffins are a great choice. They're moist, sweet, and packed with banana flavor, making them a popular treat for all ages. This recipe is perfect for those who live in the UK, as it uses ingredients that can be easily found in local supermarkets.
Ingredients
Here are the ingredients you'll need to make 12 banana muffins:
2 ripe bananas
150g caster sugar
150g plain flour
1 tsp bicarbonate of soda
1 tsp baking powder
1/4 tsp salt
1 egg
75g unsalted butter, melted
1 tsp vanilla extract
100g plain chocolate chips (optional)
Instructions
Here are the step-by-step instructions to make banana muffins: 1. Preheat your oven to 180°C (160°C fan)/350°F/gas mark 4. Line a 12-hole muffin tin with paper cases. 2. Mash the bananas in a bowl until they are smooth. 3. Add the sugar, flour, bicarbonate of soda, baking powder, and salt to the bowl. Stir until well combined. 4. In a separate bowl, beat the egg and melted butter together. Add the vanilla extract and mix. 5. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix. 6. If using, fold in the chocolate chips. 7. Spoon the mixture evenly into the muffin cases. 8. Bake for 20-25 minutes or until a skewer inserted into the center of a muffin comes out clean. 9. Remove the muffins from the tin and allow them to cool on a wire rack.
Nutrition
Here is the approximate nutritional information for one banana muffin:
Calories: 204
Protein: 2g
Carbohydrates: 32g
Fat: 8g
Saturated Fat: 5g
Cholesterol: 36mg
Sodium: 209mg
Potassium: 149mg
Fiber: 1g
Sugar: 20g
Vitamin A: 5%
Vitamin C: 2%
Calcium: 3%
Iron: 6%
Tips and Variations
Here are some tips and variations you can try when making banana muffins: - Use very ripe bananas, as they are sweeter and easier to mash. - If you don't have caster sugar, you can use granulated sugar instead. - You can replace the plain flour with whole wheat flour for a healthier option. - If you don't have chocolate chips, you can use chopped nuts or dried fruit instead. - You can add a teaspoon of cinnamon or nutmeg to the batter for extra flavor. - You can sprinkle some brown sugar on top of the muffins before baking for a crunchy topping.
Conclusion
Banana muffins are a delicious and easy treat that can be made in no time. This recipe is perfect for those who live in the UK, as it uses ingredients that can be easily found in local supermarkets. Try it out and enjoy the sweet and moist banana flavor in every bite!
