Classic Bangers and Mash Recipe A Spicy Perspective from www.aspicyperspective.com
Introduction
If you are looking for a hearty and comforting dish, look no further than bangers and mash. A classic British dish, bangers and mash is made up of sausages and mashed potatoes, often served with gravy. This dish is easy to make and perfect for a cozy night in or as a family dinner.
Ingredients
For this bangers and mash recipe, you will need the following ingredients:
8 pork sausages
1 1/2 pounds potatoes, peeled and chopped
1/2 cup milk
4 tablespoons unsalted butter
1/2 teaspoon salt
1/4 teaspoon black pepper
1 onion, sliced
2 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup beef broth
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
Instructions
1. Preheat your oven to 400 degrees F. 2. In a large pot, add the chopped potatoes and cover with water. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes. 3. While the potatoes are cooking, heat a large skillet over medium-high heat. Add the sausages and cook until browned on all sides, about 8-10 minutes. Remove the sausages from the skillet and set aside. 4. In the same skillet, add the onion and garlic and cook until softened, about 3-5 minutes. 5. Sprinkle the flour over the onions and garlic and stir to combine. Cook for 1-2 minutes, or until the flour is golden brown. 6. Slowly whisk in the beef broth, Worcestershire sauce, and Dijon mustard. Bring the mixture to a simmer and cook for 5-7 minutes, or until the gravy has thickened. 7. While the gravy is cooking, drain the potatoes and return them to the pot. Add the milk, butter, salt, and pepper and mash until smooth. 8. Spread the mashed potatoes in the bottom of a baking dish. Place the browned sausages on top of the mashed potatoes. 9. Pour the gravy over the sausages and potatoes. 10. Bake in the preheated oven for 20-25 minutes, or until the gravy is bubbly and the sausages are cooked through. 11. Serve hot and enjoy!
Nutrition
This bangers and mash recipe makes 4 servings. Per serving, it contains approximately:
Calories: 630
Protein: 25g
Fat: 40g
Carbohydrates: 41g
Fiber: 4g
Sugar: 5g
Sodium: 1300mg
Conclusion
Bangers and mash is a classic dish that is easy to make and perfect for a comforting dinner. With savory sausages, creamy mashed potatoes, and flavorful gravy, this dish is sure to become a favorite in your household. Give this recipe a try and see for yourself how delicious it can be!
