Portuguese Seafood Cataplana Recipes Cooking Channel Recipe from www.cookingchanneltv.com
Introduction
If you're looking for a delicious and hearty meal, then you need to try making Cataplana. This classic Portuguese dish is perfect for anyone who loves seafood, and it's also great for entertaining guests. In this recipe, we're going to show you how to make Cataplana step-by-step, so you can impress your friends and family with your culinary skills.
Ingredients
To make this delicious dish, you'll need the following ingredients:
1 large onion, chopped
2 cloves of garlic, minced
2 tablespoons of olive oil
1 red bell pepper, chopped
1 green bell pepper, chopped
1 can of diced tomatoes, drained
1 cup of white wine
1 pound of clams, scrubbed and rinsed
1 pound of mussels, scrubbed and rinsed
1 pound of shrimp, peeled and deveined
1 tablespoon of paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of red pepper flakes
1/4 cup of chopped parsley
Instructions
Now that you have your ingredients, it's time to start cooking! Follow these simple steps to make Cataplana:
Heat the olive oil in a large cataplana or Dutch oven over medium heat.
Add the onion and garlic, and cook until the onion is translucent.
Add the red and green bell peppers, and cook for another 3-5 minutes.
Add the diced tomatoes, white wine, paprika, salt, black pepper, and red pepper flakes. Stir to combine.
Add the clams and mussels, and stir to coat them in the sauce. Cover the cataplana or Dutch oven and cook for 5 minutes.
Add the shrimp, and stir to coat them in the sauce. Cover the cataplana or Dutch oven and cook for another 5-7 minutes or until the shrimp is pink and cooked through.
Add the chopped parsley, and stir to combine.
Serve hot with crusty bread.
Nutrition
If you're wondering about the nutritional value of this dish, here's what you need to know. One serving of Cataplana contains approximately:
Calories: 413
Protein: 37g
Fat: 14g
Carbohydrates: 20g
Fiber: 4g
Sugar: 6g
Sodium: 1020mg
Conclusion
In conclusion, Cataplana is a delicious and hearty seafood dish that's perfect for any occasion. Whether you're cooking for your family or entertaining guests, this recipe is sure to impress. So why not give it a try and see for yourself how delicious it can be?