In Mexico, it is common to have a small snack between meals, usually around mid-morning or mid-afternoon. These snacks are called "colaciones" and they can be either sweet or savory. In this article, we will focus on the sweet version, "colaciones dulces". These snacks are perfect to satisfy your sweet cravings and provide you with some extra energy to continue your day.
Ingredient
The ingredients for colaciones dulces can vary depending on the recipe, but some of the most common ones are: - Flour - Sugar - Butter - Eggs - Milk - Vanilla extract - Cinnamon - Chocolate - Nuts - Fruits
Instructions
Here are some examples of delicious colaciones dulces that you can try at home:
Conchas
Conchas are a traditional Mexican sweet bread that is perfect for breakfast or as a mid-morning snack. Here's how to make them: Ingredients: - 3 cups of flour - 1/2 cup of sugar - 1/2 cup of butter - 3 eggs - 1/2 cup of milk - 1 teaspoon of vanilla extract - 1 teaspoon of cinnamon - 1 teaspoon of baking powder - Pinch of salt Instructions: 1. In a large bowl, mix the flour, sugar, baking powder, cinnamon, and salt. 2. Add the butter and mix until you get a crumbly texture. 3. Add the eggs, milk, and vanilla extract and mix until you get a smooth dough. 4. Cover the dough with a towel and let it rest for 30 minutes. 5. Preheat the oven to 350°F. 6. Divide the dough into 12 equal pieces and shape them into balls. 7. Flatten the balls and place them on a baking sheet. 8. Mix some sugar and cinnamon and sprinkle it on top of the flattened balls. 9. Use a knife to make some cuts on the top of the balls to create the "concha" pattern. 10. Bake for 15-20 minutes or until golden brown.
Oatmeal and Chocolate Chip Cookies
Cookies are always a good option for a sweet snack. These oatmeal and chocolate chip cookies are easy to make and delicious. Ingredients: - 1 cup of flour - 1 cup of oatmeal - 1/2 cup of sugar - 1/2 cup of brown sugar - 1/2 cup of butter - 1 egg - 1 teaspoon of vanilla extract - 1 teaspoon of baking powder - 1/2 teaspoon of baking soda - 1/2 teaspoon of salt - 1 cup of chocolate chips Instructions: 1. Preheat the oven to 375°F. 2. In a large bowl, mix the flour, oatmeal, baking powder, baking soda, and salt. 3. In another bowl, mix the butter, sugar, and brown sugar until creamy. 4. Add the egg and vanilla extract and mix well. 5. Add the dry ingredients to the wet ingredients and mix until you get a smooth dough. 6. Add the chocolate chips and mix well. 7. Drop spoonfuls of dough onto a baking sheet. 8. Bake for 10-12 minutes or until golden brown.
Nutrition
Colaciones dulces are not the healthiest snack option, but they can be enjoyed in moderation. Here's the nutritional information for the two recipes above: - Conchas: Each concha has around 250 calories, 9g of fat, 40g of carbohydrates, and 5g of protein. - Oatmeal and Chocolate Chip Cookies: Each cookie has around 150 calories, 8g of fat, 20g of carbohydrates, and 2g of protein.
Conclusion
Colaciones dulces are a delicious and easy way to satisfy your sweet cravings. You can try different recipes and variations to find your favorite one. Remember to enjoy them in moderation and balance them with healthy meals and snacks.
