Cheesy Nachos Recipe Jamie Oliver Deporecipe.co from deporecipe.co
Introduction
Nachos are a popular Tex-Mex dish that has gained popularity all over the world. The dish is made up of tortilla chips that are topped with a variety of delicious ingredients such as cheese, beans, meat, and vegetables. Jamie Oliver is a renowned chef who has created his own version of nachos that is both tasty and healthy. In this article, we will be discussing Jamie Oliver's nachos recipe, including the ingredients, instructions, and nutrition.
Ingredients
The following ingredients are required to make Jamie Oliver's nachos recipe: - 1 pack of tortilla chips - 1 can of black beans - 1 red onion - 1 red pepper - 2 ripe avocados - 1 lime - 1 bunch of fresh coriander - 1 fresh red chilli - 50g of cheddar cheese - 50g of feta cheese - 1 tablespoon of olive oil
Tortilla Chips
The foundation of any nachos recipe is the tortilla chips. Jamie Oliver's recipe calls for one pack of tortilla chips. You can use any brand of tortilla chips, but make sure they are sturdy enough to hold the toppings without breaking.
Black Beans
One can of black beans is required for Jamie Oliver's nachos recipe. Black beans are a great source of protein and fiber, making them a healthy addition to the dish.
Red Onion and Red Pepper
Jamie Oliver's recipe calls for one red onion and one red pepper. These ingredients add a pop of color and flavor to the dish.
Avocado
Two ripe avocados are required for the recipe. Avocado is a great source of healthy fats and adds a creamy texture to the dish.
Lime, Coriander, and Chilli
One lime, a bunch of fresh coriander, and one fresh red chilli are required for Jamie Oliver's nachos recipe. These ingredients add a burst of flavor and freshness to the dish.
Cheese and Olive Oil
50g of cheddar cheese and 50g of feta cheese are required for the recipe. The cheese adds a delicious flavor to the dish. One tablespoon of olive oil is also required to cook the vegetables.
Instructions
The following instructions should be followed to make Jamie Oliver's nachos recipe: 1. Preheat the oven to 200°C (400°F). 2. Rinse and drain one can of black beans. 3. Finely chop one red onion and one red pepper. 4. Cut two ripe avocados in half and remove the pit. Scoop out the flesh and place it in a bowl. 5. Squeeze the juice of one lime over the avocado flesh and mash it with a fork. 6. Finely chop one bunch of fresh coriander and one fresh red chilli. 7. Grate 50g of cheddar cheese and 50g of feta cheese. 8. Heat one tablespoon of olive oil in a frying pan over medium heat. 9. Add the chopped red onion and red pepper to the frying pan and cook for 5-7 minutes until softened. 10. Add the rinsed and drained black beans to the frying pan and cook for an additional 2-3 minutes. 11. Spread one pack of tortilla chips in a single layer on a baking sheet. 12. Spoon the black bean and vegetable mixture over the tortilla chips. 13. Sprinkle the grated cheddar cheese and crumbled feta cheese over the top of the nachos. 14. Place the baking sheet in the preheated oven for 5-7 minutes or until the cheese has melted and the tortilla chips are crispy. 15. Remove the baking sheet from the oven and sprinkle the chopped fresh coriander and red chilli over the top of the nachos. 16. Spoon the mashed avocado over the top of the nachos. 17. Serve the nachos immediately.
Nutrition
Jamie Oliver's nachos recipe is a healthy and nutritious dish. The following nutrition information is based on a serving size of 1/4 of the recipe: - Calories: 454 - Fat: 25.9g - Saturated Fat: 7.3g - Carbohydrates: 45.3g - Fiber: 12.7g - Sugar: 4.7g - Protein: 13.4g
Conclusion
Jamie Oliver's nachos recipe is an easy and delicious dish that can be enjoyed by the whole family. The dish is packed with healthy ingredients such as black beans, avocado, and fresh vegetables. The recipe is also customizable, so you can add or subtract ingredients to suit your taste preferences. We hope you enjoy making and eating Jamie Oliver's nachos recipe!
