DeepFried Spring Onions Recipe NYT Cooking from cooking.nytimes.com
Introduction
Spring onions, also known as scallions, are a versatile ingredient that can be used in a variety of dishes. They are a great source of vitamins and minerals and have a unique flavor that can add depth to any recipe. In this article, we will provide a detailed recipe for cooking spring onions, as well as some nutritional information about this tasty vegetable.
Ingredients
For this recipe, you will need the following ingredients: - 1 bunch of spring onions - 1 tablespoon of olive oil - Salt and pepper to taste
Instructions
Here are the step-by-step instructions for cooking spring onions: 1. Rinse the spring onions under cold water and pat them dry with a paper towel. 2. Cut off the root ends of the onions and discard them. 3. Cut the onions into 1-inch pieces, discarding the green tops. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Add the onions to the skillet and sprinkle them with salt and pepper. 6. Cook the onions for 5-7 minutes, stirring occasionally, until they are tender and lightly browned. 7. Remove the skillet from the heat and let the onions cool for a few minutes. 8. Serve the onions as a side dish or use them as an ingredient in your favorite recipe.
Nutrition
Spring onions are a low-calorie vegetable that is high in vitamins and minerals. They are a good source of vitamin C, vitamin K, and folate. They also contain antioxidants that can help protect your body from damage caused by free radicals. Here are the nutritional values for one cup of chopped spring onions: - Calories: 32 - Fat: 0.3g - Carbohydrates: 7g - Fiber: 2.6g - Protein: 1.8g
Variations
There are many ways to customize this recipe to suit your taste preferences. Here are a few ideas: - Add some minced garlic to the skillet for extra flavor. - Sprinkle the onions with some red pepper flakes for a spicy kick. - Top the cooked onions with some crumbled feta cheese or grated Parmesan cheese. - Serve the onions alongside grilled meats or fish for a complete meal.
Conclusion
Spring onions are a delicious and healthy vegetable that can be used in a variety of recipes. This simple recipe is a great way to enjoy the unique flavor of spring onions and add some extra nutrition to your diet. Try it out and see how you can incorporate spring onions into your cooking routine!
