SARCIADONG TILAPIA / HOW TO COOK SARCIADONG TILAPIA/ Baakjimiuh47 YouTube from www.youtube.com
Introduction
Sarciadong Tilapia is a delicious Filipino dish that is perfect for those who love fish. It is a dish made with fried tilapia, topped with a tangy tomato sauce and mixed with vegetables. It's easy to prepare and full of flavor. In this recipe, we will show you how to make Sarciadong Tilapia in a few simple steps.
Ingredients
For this recipe, you will need the following ingredients:
2 medium-sized tilapia
1 large onion, chopped
4 garlic cloves, minced
2 medium-sized tomatoes, chopped
1 red bell pepper, sliced into strips
1 green bell pepper, sliced into strips
1 cup of water
1/4 cup of vinegar
2 tablespoons of cooking oil
1 tablespoon of soy sauce
Salt and pepper to taste
For the Tilapia:
2 medium-sized tilapia, cleaned and gutted
1/2 cup of cornstarch
1/4 cup of all-purpose flour
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 cup of water
Oil for frying
Instructions
For the Tilapia:
1. In a bowl, mix together cornstarch, all-purpose flour, salt, and black pepper. 2. Add water gradually and mix until a smooth batter forms. 3. Dip each tilapia into the batter and coat it completely. 4. Heat oil in a frying pan over medium heat. 5. Fry the tilapias until golden brown on both sides. 6. Remove from the pan and place on a paper towel to remove excess oil.
For the Sauce:
1. In a pan, heat oil over medium heat. 2. Saute onions and garlic until fragrant. 3. Add tomatoes and cook until soft. 4. Pour in water and vinegar. 5. Add salt, pepper, and soy sauce. 6. Bring to a boil and let it simmer for 5 minutes. 7. Add the bell peppers and cook for another 3 minutes. 8. Pour the sauce over the fried tilapia. 9. Serve hot with rice.
Nutrition Information
This recipe serves 4 people. Here is the estimated nutritional information per serving:
Calories: 369 kcal
Protein: 28.4 g
Fat: 19.9 g
Carbohydrates: 18.4 g
Fiber: 2.5 g
Sugar: 4.5 g
Sodium: 420.5 mg
Conclusion
Sarciadong Tilapia is a simple yet delicious dish that you can easily prepare at home. It is perfect for those who love fish and tomato-based sauces. This dish is packed with flavor and nutrition, making it a great addition to your meal rotation. Try this recipe today and enjoy the savory taste of Sarciadong Tilapia.
