Healthy Salmon Recipe Simple Oven Baked Salmon Recipe from www.willcookforsmiles.com
Introduction
Salmon is a delicious fish that is easy to cook and is very healthy. It is rich in omega-3 fatty acids, vitamins, and minerals. A simple recipe for salmon is a great way to enjoy the taste of this fish without spending too much time in the kitchen. In this blog, we will share an easy recipe for salmon that you can make at home.
Ingredients
To make this simple recipe for salmon, you will need the following ingredients: - 4 salmon fillets - Salt and pepper - 2 tablespoons of olive oil - 1 lemon - 2 cloves of garlic - Fresh parsley
Instructions
Here are the instructions for making this simple recipe for salmon: 1. Preheat your oven to 400°F (200°C). 2. Season the salmon fillets with salt and pepper on both sides. 3. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. 4. Add the salmon fillets to the skillet and cook for 2-3 minutes on each side until they are golden brown. 5. Remove the salmon fillets from the skillet and place them on a baking sheet lined with parchment paper. 6. Cut a lemon in half and squeeze the juice over the salmon fillets. 7. Crush 2 cloves of garlic and sprinkle them over the salmon fillets. 8. Chop some fresh parsley and sprinkle it over the salmon fillets. 9. Bake the salmon fillets in the preheated oven for 10-12 minutes until they are cooked through.
Nutrition
Here are the nutrition facts for this simple recipe for salmon: - Calories: 340 - Fat: 22g - Saturated Fat: 4g - Cholesterol: 90mg - Sodium: 100mg - Carbohydrates: 2g - Fiber: 1g - Sugar: 0g - Protein: 33g
Conclusion
This simple recipe for salmon is a great way to enjoy the taste of this fish without spending too much time in the kitchen. It is easy to make, healthy, and delicious. You can serve it with some roasted vegetables, rice, or salad. We hope you enjoy this recipe and make it a regular part of your meal plan.
