Spicy Bean Burger with Quick & Chunky Peach Chutney Krumpli from www.krumpli.co.uk
Introduction
Are you a vegetarian or just looking for a healthier alternative to traditional burgers? Look no further than this spicy bean burger recipe! Made with a combination of protein-rich beans and flavorful spices, this burger is sure to satisfy your taste buds while also providing a nutritious meal.
Ingredients
For this recipe, you will need the following ingredients:
1. In a large mixing bowl, mash the black beans and kidney beans with a fork or potato masher until they are mostly broken down. 2. Add in the bread crumbs, onions, bell peppers, garlic, chili powder, cumin, paprika, cayenne pepper, and egg. Mix everything together until it is well combined. 3. Divide the mixture into 4 equal portions, then shape each portion into a patty about 1/2 inch thick. 4. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are heated through and crispy on the outside. 5. Toast the hamburger buns in the same skillet until they are lightly browned. 6. Assemble the burgers with your desired toppings and enjoy!
Nutrition
This spicy bean burger recipe makes 4 servings. Each serving contains approximately:
Calories: 350
Protein: 16g
Carbohydrates: 54g
Fat: 8g
Fiber: 12g
Sugar: 4g
Sodium: 680mg
Conclusion
Not only is this spicy bean burger recipe delicious, but it is also packed with nutrients to help you stay healthy and satisfied. Try it out for your next meatless Monday meal or anytime you want a tasty and nutritious burger alternative!
