Summer Salad Recipe: A Refreshing And Healthy Meal
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Healthy Summer Salad Recipes POPSUGAR Fitness Australia from www.popsugar.com.au
Introduction
Summer is the season for fresh and crisp salads. These light and refreshing dishes are perfect for hot weather and are a great way to incorporate more fruits and vegetables into your diet. Today, we will share with you a delicious and easy-to-make summer salad recipe that is perfect for any occasion.
Ingredients
For this summer salad recipe, you will need the following ingredients:
6 cups of mixed greens (such as arugula, spinach, and lettuce)
1 cup of cherry tomatoes, halved
1 cup of cucumber, diced
1 cup of fresh strawberries, sliced
1 avocado, diced
1/4 cup of feta cheese, crumbled
1/4 cup of almonds, sliced
1/4 cup of balsamic vinaigrette dressing
Instructions
Now that you have all the ingredients, it's time to prepare the salad. Here are the steps:
Wash and dry the mixed greens and place them in a large salad bowl.
Add the cherry tomatoes, cucumber, and strawberries to the bowl.
Next, add the diced avocado, crumbled feta cheese, and sliced almonds to the bowl.
Pour the balsamic vinaigrette dressing over the salad and toss everything together until the dressing is evenly distributed.
Finally, serve the salad on individual plates and enjoy!
Nutrition
This summer salad recipe is not only delicious but also healthy. Here are the nutrition facts for one serving of the salad:
Calories: 280
Total fat: 20g
Saturated fat: 4g
Cholesterol: 11mg
Sodium: 305mg
Total carbohydrates: 22g
Dietary fiber: 8g
Sugars: 11g
Protein: 7g
Additional Tips
Here are some additional tips to help you make the perfect summer salad:
Use fresh and seasonal ingredients for the best flavor.
Feel free to add or substitute any ingredients to suit your taste.
Make the salad ahead of time and refrigerate it until ready to serve.
For a vegan option, omit the feta cheese or use a plant-based alternative.
Conclusion
In conclusion, this summer salad recipe is a delicious and healthy meal that is perfect for any occasion. Whether you're looking for a quick and easy lunch or a refreshing side dish for your next barbecue, this salad is sure to impress. So, go ahead and give it a try!
