Boiled Cabbage With Bacon Recipe from www.thespruce.com
Introduction
Cabbage is a vegetable that is often overlooked, but it is actually a great addition to any meal. It is packed with nutrients, low in calories, and can be prepared in a variety of ways. One of the simplest ways to enjoy cabbage is by boiling it. In this article, we will share with you a boiled cabbage recipe that is easy to follow and delicious to eat.
Ingredients
To make boiled cabbage, you will need the following ingredients: - 1 head of cabbage - 4 cups of water - 1 teaspoon of salt - 2 tablespoons of butter - 1 tablespoon of vinegar (optional)
Cabbage
When selecting a cabbage, look for one that is firm and heavy for its size. The leaves should be tightly packed and free of any blemishes. Remove any outer leaves that are wilted or damaged before cooking.
Water
Filtered or tap water can be used for boiling cabbage. Make sure to use enough water to cover the cabbage.
Salt
Salt adds flavor to the cabbage. Adjust the amount of salt to your liking.
Butter
Butter adds richness and flavor to the cabbage. Use unsalted butter if you are watching your sodium intake.
Vinegar
Vinegar is optional but adds a tangy flavor to the cabbage. Use white vinegar or apple cider vinegar.
Instructions
Now that you have your ingredients, follow these steps to make boiled cabbage: 1. Rinse the cabbage under cold water and remove any outer leaves that are wilted or damaged. 2. Cut the cabbage into quarters and remove the core. 3. Bring 4 cups of water to a boil in a large pot. 4. Add 1 teaspoon of salt to the water. 5. Add the cabbage to the pot and cover with a lid. 6. Reduce the heat to medium and let the cabbage cook for 10-15 minutes, or until the leaves are tender. 7. Use tongs to remove the cabbage from the pot and place it on a cutting board. 8. Cut the cabbage into smaller pieces. 9. Melt 2 tablespoons of butter in a skillet over medium heat. 10. Add the cabbage to the skillet and toss to coat with the butter. 11. If desired, add 1 tablespoon of vinegar to the skillet and stir. 12. Cook the cabbage for an additional 2-3 minutes, or until it is heated through. 13. Serve the boiled cabbage hot.
Nutrition
Boiled cabbage is a healthy and nutritious side dish. One cup of boiled cabbage contains approximately: - 33 calories - 2 grams of protein - 8 grams of carbohydrates - 4 grams of fiber - 0 grams of fat - 47% of the daily recommended intake of vitamin C - 10% of the daily recommended intake of vitamin K - 6% of the daily recommended intake of vitamin B6 Cabbage is also a good source of antioxidants and has been shown to have anti-inflammatory properties.
Conclusion
Boiled cabbage is a simple and delicious way to enjoy this nutritious vegetable. With just a few ingredients and easy-to-follow instructions, you can make a healthy side dish that pairs well with any meal. Try this boiled cabbage recipe today and taste the difference for yourself.
