If you're looking for a healthy, tasty, and easy-to-make meal that's perfect for any time of the day, then this salad recipe is perfect for you. Not only is it packed with nutrients, but it's also incredibly delicious and will leave you feeling satisfied and energized. This salad recipe is perfect for those who want to eat healthy without sacrificing flavor.
Ingredients
To make this salad recipe, you'll need the following ingredients:
1 head of lettuce
1 cucumber
1 red onion
1 avocado
1 tablespoon of olive oil
1 tablespoon of balsamic vinegar
1 teaspoon of Dijon mustard
Salt and pepper to taste
Lettuce
For this recipe, you can use any type of lettuce you like. However, we recommend using Romaine lettuce as it's crisp and has a slightly sweet taste.
Cucumber
Cucumber adds a refreshing crunch to this salad. Make sure to slice it thinly so it's easy to eat.
Red Onion
Red onion adds a sweet and slightly tangy flavor to this salad. Make sure to slice it thinly as well.
Avocado
Avocado adds healthy fats and a creamy texture to this salad. Make sure to slice it just before serving to prevent it from browning.
Dressing
The dressing for this salad is simple, yet delicious. It's made with olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. You can adjust the amount of each ingredient to suit your taste.
Instructions
Now that you have all the ingredients, it's time to make the salad. Here are the instructions:
Wash the lettuce and tear it into bite-sized pieces.
Slice the cucumber thinly.
Slice the red onion thinly.
Slice the avocado just before serving.
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
In a large bowl, combine the lettuce, cucumber, and red onion.
Add the dressing to the salad and toss to coat.
Top the salad with the sliced avocado.
Serve immediately and enjoy!
Nutrition
This salad is not only delicious, but it's also packed with nutrients. Here are the nutrition facts for this salad recipe:
Calories: 210
Protein: 3g
Carbohydrates: 16g
Fiber: 7g
Sugar: 4g
Fat: 17g
Saturated Fat: 2g
Sodium: 160mg
This salad is a great source of fiber, healthy fats, and vitamins. It's also low in calories and sugar, making it a great option for those who are trying to lose weight or maintain a healthy diet.
Conclusion
This salad recipe is a great way to eat healthy without sacrificing flavor. With its delicious combination of lettuce, cucumber, red onion, and avocado, it's sure to become a favorite in your household. Plus, with its simple dressing, it's easy to make and perfect for any time of the day. Try out this recipe today and enjoy a delicious and healthy meal!
