LowCalorie Pumpkin Desserts POPSUGAR Fitness from www.popsugar.com
Introduction
Desserts are a sweet treat that we all love. However, they can be high in calories and not suitable for those who are watching their weight. But, that doesn't mean you have to give up on your cravings entirely. You can still enjoy a delicious dessert without ruining your diet. In this article, we will share some low-calorie dessert recipes that are simple to make and won't break your calorie bank.
Ingredient
Before we start, let's take a look at the ingredients you will need to make these low-calorie desserts:
1 cup of unsweetened almond milk
1/2 cup of unsweetened applesauce
1/2 cup of unsweetened cocoa powder
1/2 cup of oat flour
1/4 cup of honey
1 tsp of vanilla extract
1/4 tsp of salt
1/4 cup of dark chocolate chips
1/4 cup of sliced almonds
1/4 cup of fresh raspberries
1/4 cup of fresh blueberries
1/4 cup of fresh strawberries
Instructions
Now that we have all the ingredients let's get started with the recipes:
1. Chocolate Almond Butter Cups
Step 1: In a saucepan, melt the dark chocolate chips over low heat. Step 2: Using a small spoon or brush, coat the bottom and sides of a muffin tin with the melted chocolate. Step 3: Put the muffin tin in the fridge for 10 minutes to harden. Step 4: In a small bowl, mix together the almond butter, honey, and salt. Step 5: Spoon the mixture into the chocolate cups. Step 6: Top with sliced almonds and put back in the fridge for 10 minutes until hardened. Step 7: Serve and enjoy.
2. Chocolate Raspberry Brownies
Step 1: Preheat your oven to 350°F. Step 2: In a large bowl, mix together the almond milk, applesauce, honey, and vanilla extract. Step 3: Add the oat flour, cocoa powder, and salt to the bowl and mix well. Step 4: Fold in the fresh raspberries. Step 5: Pour the mixture into a greased 8x8 inch baking dish. Step 6: Bake for 25-30 minutes until a toothpick comes out clean. Step 7: Let cool before cutting into squares and serving.
3. Mixed Berry Parfait
Step 1: In a small bowl, mix together the Greek yogurt and honey. Step 2: Layer the yogurt mixture with fresh blueberries and strawberries in a glass. Step 3: Top with a sprinkle of granola. Step 4: Serve and enjoy.
Nutrition
Here are the nutritional values of the low-calorie desserts:
1. Chocolate Almond Butter Cups
Calories: 85
Protein: 2g
Fat: 7g
Carbohydrates: 7g
Sugar: 4g
2. Chocolate Raspberry Brownies
Calories: 130
Protein: 4g
Fat: 5g
Carbohydrates: 21g
Sugar: 14g
3. Mixed Berry Parfait
Calories: 120
Protein: 7g
Fat: 2g
Carbohydrates: 20g
Sugar: 16g
Conclusion
In conclusion, these low-calorie dessert recipes are a great way to satisfy your sweet tooth without ruining your diet. All of these recipes are simple to make and use healthy ingredients that won't add unnecessary calories to your desserts. Try these recipes out and indulge in a guilt-free treat.
