Meatball Pasta Recipe

Introduction

Ingredients

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 pound pasta
• 1 can (28 ounces) crushed tomatoes
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon sugar
• 1/2 teaspoon red pepper flakes
• 1/4 cup chopped fresh parsley

Instructions

1. Preheat oven to 375°F.
2. In a large bowl, mix together the ground beef, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, oregano, basil, salt, and pepper.
3. Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through.
5. Meanwhile, cook the pasta according to package instructions.
6. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft and fragrant, about 5 minutes.
7. Add the crushed tomatoes, sugar, red pepper flakes, salt, and pepper to the skillet. Bring the mixture to a simmer and cook for 15-20 minutes, or until the sauce has thickened.
8. Add the cooked meatballs to the sauce and stir to combine. Cook for an additional 5 minutes to heat the meatballs through.
9. Drain the cooked pasta and add it to the skillet with the meatball sauce. Toss to combine.
10. Serve the meatball pasta hot, garnished with chopped parsley.

Nutrition

This meatball pasta recipe serves 4 people and each serving contains approximately:

• Calories: 788
• Protein: 40g
• Fat: 28g
• Carbohydrates: 94g
• Fiber: 7g
• Sugar: 10g
• Sodium: 1092mg

This meal is a good source of protein, but it is also high in carbohydrates and sodium. To make it healthier, you can use whole wheat pasta and reduce the amount of salt in the sauce. You can also add more vegetables, such as bell peppers, zucchini, or mushrooms, to increase the fiber content and make the dish more nutritious.

Conclusion

Meatball pasta is a classic Italian dish that is easy to make and always delicious. With this recipe, you can enjoy tender meatballs in a rich tomato sauce, served on a bed of pasta. The combination of flavors and textures is sure to satisfy your cravings and impress your guests. Whether you are cooking for your family or hosting a dinner party, this meatball pasta recipe is a winner.