Roasted cauliflower and broccoli Cooking From The Heart from cookingfromtheheart.co.za
Introduction
Broccoli and cauliflower are healthy vegetables that are easy to prepare and delicious to eat. They are perfect for a quick and healthy meal that will provide you with essential nutrients. This recipe is perfect for anyone who wants to prepare a meal quickly and easily.
Ingredients
1 head broccoli
1 head cauliflower
1/4 cup olive oil
2 cloves garlic, minced
1 teaspoon salt
1/4 teaspoon black pepper
Instructions
Step 1: Prepare the Vegetables
Wash the broccoli and cauliflower and cut them into bite-sized pieces. You can remove the stems if you prefer, but they are also edible.
Step 2: Heat the Oil
In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
Step 3: Add the Vegetables
Add the broccoli and cauliflower to the skillet and stir to coat with the oil and garlic. Sprinkle with salt and black pepper.
Step 4: Cook the Vegetables
Cover the skillet and cook the vegetables for 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.
Step 5: Serve
Remove the skillet from the heat and serve the broccoli and cauliflower hot.
Nutrition
Broccoli and cauliflower are both low in calories and high in fiber, making them an ideal choice for anyone trying to lose weight or maintain a healthy diet. They are also rich in vitamins and minerals, including vitamin C, vitamin K, and folate. Additionally, they contain antioxidants that may help prevent cancer and other chronic diseases.
Conclusion
This recipe for broccoli and cauliflower is easy to prepare and perfect for a healthy and delicious meal. With just a few simple ingredients, you can create a dish that is packed with nutrients and flavor. Whether you are looking for a quick lunch or a side dish for dinner, this recipe is sure to be a hit.
