Sauteed Lobster Tail Recipe

Cheetahshop

September 15, 2023

Introduction

Lobster is a favorite delicacy and a delicious addition to any meal. It's a special occasion food that can be enjoyed at home or in a fine dining restaurant. Lobster is versatile and can be prepared in many ways, including grilling, boiling, baking, and sautéing. In this article, we will be sharing a recipe for sautéed lobster tail that is easy to follow and will leave your taste buds satisfied.

Ingredients

For this recipe, you will need the following ingredients: - 2 lobster tails - 2 tablespoons of unsalted butter - 2 cloves of garlic, minced - 1 tablespoon of fresh parsley, chopped - Salt and pepper to taste

Lobster Tail

When buying lobster tails, it's important to choose ones that are fresh and of good quality. Look for tails that are firm to the touch and have a bright, shiny color. Make sure the tail is not discolored, as this can be a sign of spoilage. You can buy lobster tails frozen or fresh, depending on what is available to you.

Butter

Butter is an essential ingredient in this recipe, as it adds a rich and creamy flavor to the dish. Make sure to use unsalted butter, as it allows you to control the amount of salt in the dish.

Garlic

Garlic is a great addition to any seafood dish, as it adds a savory and slightly sweet flavor. Make sure to mince the garlic finely, so it can be evenly distributed throughout the dish.

Parsley

Fresh parsley adds a bright and fresh flavor to the dish, which complements the rich flavor of the lobster.

Instructions

Now that you have gathered all the ingredients, let's get started with the recipe. Step 1: Prepare the Lobster Tail Using kitchen scissors or a sharp knife, cut the top of the lobster tail down the center, making sure not to cut all the way through. Gently pull the meat out of the shell, leaving it attached at the base. Rinse the lobster tail under cold water and pat dry with a paper towel. Step 2: Sauté the Lobster Tail In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, making sure not to burn the garlic. Add the lobster tails to the skillet, flesh side down, and sauté for 4-5 minutes, until the meat is cooked through and opaque. Turn the lobster tails over and sauté for an additional 2-3 minutes, until the shell is lightly browned. Step 3: Add the Parsley Remove the lobster tails from the skillet and place them on a serving plate. Sprinkle the chopped parsley over the top of the lobster tails. Step 4: Serve and Enjoy Serve the sautéed lobster tails hot, with your favorite side dishes. You can serve them with a side salad, roasted vegetables, or rice pilaf. Enjoy!

Nutrition

Lobster is a low-calorie and high-protein food that is rich in vitamins and minerals. It is an excellent source of vitamin B12, potassium, and magnesium. One 4-ounce serving of lobster tail contains approximately 100 calories, 20 grams of protein, and 1 gram of fat. This sautéed lobster tail recipe is a healthy and delicious way to enjoy this seafood delicacy.