Vegetarian Lentil Tacos Recipe Peas and Crayons from peasandcrayons.com
Introduction
Tacos are a favorite Mexican dish that is loved worldwide. It has become a staple food for many who are looking for a quick and easy meal. Tacos are versatile and can be made with a variety of fillings. In this recipe, we will show you how to make delicious vegetarian tacos that are easy to prepare and perfect for any occasion.
Ingredients
For the tacos, you will need:
1 can black beans, drained and rinsed
1 red bell pepper, diced
1 yellow bell pepper, diced
1 onion, diced
4 cloves garlic, minced
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
10-12 corn tortillas
For the toppings, you will need:
1 avocado, diced
1/2 cup shredded cheese
1/2 cup chopped fresh cilantro
Lime wedges
Hot sauce (optional)
Instructions
1. In a large skillet, heat the olive oil over medium-high heat. Add the onions and cook until they are soft and translucent, about 5 minutes. 2. Add the garlic and cook for an additional minute. 3. Add the red and yellow bell peppers to the skillet and cook for 3-4 minutes, until the peppers are slightly softened. 4. Add the black beans, chili powder, cumin, smoked paprika, salt, and pepper to the skillet. Stir well to combine. 5. Reduce the heat to medium-low and let the mixture cook for an additional 5-7 minutes, stirring occasionally. 6. While the bean mixture is cooking, heat the tortillas in a dry skillet over medium heat, flipping occasionally until they are warm and pliable. 7. Assemble the tacos by spooning the bean mixture onto each tortilla. Top with diced avocado, shredded cheese, and chopped cilantro. 8. Serve with lime wedges and hot sauce, if desired.
Nutrition
This recipe makes 10-12 tacos, with each taco containing approximately:
Calories: 180
Protein: 5g
Fat: 7g
Carbohydrates: 25g
Fiber: 6g
Sugar: 2g
Sodium: 230mg
Conclusion
These veg tacos are a delicious and healthy option for any meal. They are easy to make and can be customized to suit your taste preferences. You can add more vegetables, use different beans, or even add a protein source like tofu or tempeh. Give this recipe a try and let us know how it turns out!