Pasta with Fresh Tomato Sauce Recipe and Nutrition Eat This Much from www.eatthismuch.com
Introduction
Pasta is a classic Italian dish that has been enjoyed by people all over the world. One of the key elements of a delicious pasta dish is the sauce. While there are many different types of pasta sauces available, making your own sauce is an excellent way to create a unique and delicious meal. In this article, we will share a recipe for pasta sauce using fresh tomatoes.
Ingredient
To make this pasta sauce, you will need the following ingredients: - 6-8 fresh tomatoes - 1 onion - 2 cloves of garlic - 2 tablespoons of olive oil - Salt and pepper - Fresh basil leaves - Parmesan cheese
Instructions
1. Begin by washing the tomatoes and removing the stems. Cut the tomatoes into quarters. 2. Peel and chop the onion and garlic. 3. Heat the olive oil in a large saucepan over medium heat. 4. Add the onion and garlic to the saucepan and cook for 2-3 minutes until they are soft and translucent. 5. Add the tomatoes to the saucepan and stir to combine. 6. Season the mixture with salt and pepper to taste. 7. Cover the saucepan and let the mixture simmer for 20-30 minutes, stirring occasionally. 8. While the sauce is simmering, prepare your pasta according to the package instructions. 9. Once the sauce has simmered, remove it from the heat and let it cool for a few minutes. 10. Using a blender or food processor, puree the sauce until it is smooth. 11. Return the sauce to the saucepan and reheat it over low heat. 12. Chop the fresh basil leaves and add them to the saucepan. 13. Let the sauce simmer for another 5-10 minutes to allow the flavors to combine. 14. Serve the sauce over your favorite pasta and top with Parmesan cheese.
Nutrition
This pasta sauce recipe using fresh tomatoes is a healthy and delicious option for a homemade meal. Tomatoes are an excellent source of vitamins A and C, as well as potassium and fiber. Olive oil is a heart-healthy fat that can help reduce inflammation in the body. Garlic is also known for its anti-inflammatory properties. This recipe is low in calories and fat, making it a great choice for those watching their weight.
Conclusion
Making your own pasta sauce using fresh tomatoes is a great way to enjoy a delicious and healthy meal. This recipe is easy to follow and can be customized to suit your taste preferences. Whether you prefer a spicy or mild sauce, you can adjust the ingredients to create the perfect flavor. Try this recipe for your next pasta night and impress your dinner guests with your homemade sauce.
