Poha Recipe: A Delicious Breakfast Option

Cheetahshop

October 22, 2022

Introduction

Poha is a popular breakfast dish in India that is quick and easy to prepare. It is a light and healthy meal that can be made with a variety of ingredients. Poha is made from flattened rice flakes, which are also known as beaten rice or flattened rice. It is a versatile dish that can be made with vegetables, potatoes, peanuts, and spices. In this article, we will be sharing a delicious poha recipe that you can try at home.

Ingredients

The following ingredients are required to make poha: - 2 cups flattened rice (poha) - 1 onion, chopped - 1 green chili, chopped - 1/4 cup roasted peanuts - 1/2 teaspoon mustard seeds - 1/2 teaspoon cumin seeds - 1/2 teaspoon turmeric powder - 1/2 teaspoon red chili powder - 1/2 teaspoon salt - 1 tablespoon oil - 1/4 cup chopped coriander leaves - 1 tablespoon lemon juice - Water

Instructions

Follow these steps to make delicious poha: 1. Rinse the flattened rice in cold water and drain the excess water. Leave it aside for 10-15 minutes to allow it to soften. 2. Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds and let them splutter. 3. Add chopped onion and green chili and sauté till the onion turns translucent. 4. Add turmeric powder, red chili powder, and salt and mix well. 5. Add the soaked flattened rice and mix gently. Make sure that the flattened rice does not break. 6. Add 1/4 cup water and mix well. Cover the pan and let it cook for 5-7 minutes on low heat. 7. After 5-7 minutes, remove the lid and check if the flattened rice is cooked. If it is still hard, add a little more water and let it cook for a few more minutes. 8. Add roasted peanuts and mix well. 9. Add chopped coriander leaves and lemon juice and mix well. 10. Serve hot with a cup of tea or coffee.

Nutrition

Poha is a healthy breakfast option that is low in calories and fat. It is a good source of carbohydrates and proteins. The addition of vegetables and peanuts makes it more nutritious. Here is the nutritional value of one serving of poha: - Calories: 256 - Carbohydrates: 43 g - Proteins: 5 g - Fat: 7 g - Fiber: 2 g - Sugar: 2 g - Sodium: 374 mg

Variations

Poha can be made with different variations. Here are some of the variations that you can try: 1. Vegetable Poha: You can add vegetables like peas, carrots, and potatoes to make it more nutritious. 2. Masala Poha: You can add more spices like garam masala, coriander powder, and fennel seeds to make it more flavorful. 3. Sweet Poha: You can add jaggery or sugar to make it sweet. You can also add grated coconut and dry fruits to make it more delicious. 4. Lemon Poha: You can add more lemon juice to make it tangy. You can also add grated raw mango to make it more flavorful.

Conclusion

Poha is a delicious and healthy breakfast option that can be made with minimal ingredients. It is a popular dish in India that is loved by people of all ages. You can try different variations of poha to suit your taste. We hope that you found this recipe helpful and easy to follow. Do try it at home and let us know how it turned out.