Easy Chicken Breast Recipe
Introduction
Chicken breasts are a versatile and delicious ingredient that can be used in a variety of recipes. Whether you're looking for a quick and easy weeknight meal or something to impress your dinner guests, this easy chicken breast recipe is sure to hit the spot. In this recipe, we'll walk you through the steps to make juicy and flavorful chicken breasts that are perfectly cooked every time.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
Step 1: Preheat the oven
Preheat your oven to 375°F (190°C).
Step 2: Prepare the chicken breasts
Remove the chicken breasts from the packaging and pat them dry with paper towels. Season both sides of the chicken with salt and black pepper to taste.
Step 3: Heat the olive oil
Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and cook until fragrant, about 30 seconds to 1 minute.
Step 4: Add the chicken breasts to the skillet
Add the chicken breasts to the skillet and cook for 2-3 minutes on each side until they are lightly browned.
Step 5: Add the seasonings
Sprinkle the dried thyme and oregano over the chicken breasts and stir to coat them evenly.
Step 6: Transfer to the oven
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the juices run clear.
Step 7: Let the chicken rest
Remove the chicken breasts from the oven and let them rest for 5 minutes before slicing and serving.
Nutrition
Here are the estimated nutritional values per serving:
- Calories: 220
- Protein: 28g
- Carbohydrates: 1g
- Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 85mg
- Sodium: 600mg
Conclusion
This easy chicken breast recipe is a great option for a quick and delicious dinner. With just a few simple ingredients and easy-to-follow instructions, you can make juicy and flavorful chicken breasts that are sure to impress. Give this recipe a try the next time you're in the mood for something tasty and satisfying.