GlutenFree Brown Rice Flour Flatbread from www.realkidseatspinach.com
Introduction
Rice flatbread is a type of bread made from rice flour. It is a popular food in many countries, especially in Asia. Rice flatbread is a gluten-free alternative to traditional wheat bread, making it a great option for people with gluten intolerance. It is also easy to make and can be enjoyed with a variety of dishes.
Ingredients
To make rice flatbread, you will need the following ingredients:
2 cups of rice flour
1/2 teaspoon of salt
1/2 teaspoon of baking powder
1/2 teaspoon of cumin seeds
1/2 teaspoon of coriander seeds
1/2 teaspoon of fennel seeds
1/2 teaspoon of carom seeds
1/2 teaspoon of sesame seeds
1/2 teaspoon of black pepper
1/2 teaspoon of red chili flakes
1/2 cup of water
1/4 cup of yogurt
1 tablespoon of oil
Instructions
Follow these steps to make rice flatbread:
In a mixing bowl, combine the rice flour, salt, baking powder, cumin seeds, coriander seeds, fennel seeds, carom seeds, sesame seeds, black pepper, and red chili flakes. Mix well.
Add the water, yogurt, and oil to the dry ingredients. Mix well to form a dough.
Knead the dough for a few minutes until it becomes smooth and elastic.
Divide the dough into small balls.
Roll out each ball into a thin flatbread.
Heat a non-stick pan over medium heat.
Place the flatbread on the pan and cook for 1-2 minutes on each side, or until golden brown spots appear.
Repeat with the remaining flatbreads.
Serve hot with your favorite dish.
Nutrition
Rice flatbread is a healthy and nutritious food. Here is the nutritional information for one serving (1 flatbread):
Calories: 120
Carbohydrates: 20g
Protein: 2g
Fat: 4g
Fiber: 1g
Sodium: 150mg
Conclusion
Rice flatbread is a delicious and healthy alternative to traditional wheat bread. It is easy to make and can be enjoyed with a variety of dishes. Whether you have gluten intolerance or simply want to try something new, give this recipe a try and enjoy the taste of rice flatbread.