Brown Rice Recipe: A Nutritious And Delicious Meal
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Brown Rice with Black Beans and Corn {Vegan, GlutenFree} The from thepanickedfoodie.com
Introduction
Brown rice is a whole grain that is a healthier alternative to white rice. It is rich in nutrients, such as fiber, protein, vitamins, and minerals. Brown rice is also a great source of energy that can help you feel full for longer periods. In this article, we will be sharing a delicious and easy-to-make brown rice recipe that you can enjoy for lunch or dinner.
Ingredients
To make this brown rice recipe, you will need the following ingredients: - 1 cup of brown rice - 2 cups of water - 1 tbsp of olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 cup of sliced mushrooms - 1 tsp of dried oregano - 1 tsp of dried basil - Salt and pepper to taste
Instructions
Follow these easy steps to make this delicious brown rice recipe: 1. Rinse the brown rice with water and drain it. 2. In a medium-sized pot, add the 2 cups of water and the brown rice. Bring it to a boil. 3. Reduce the heat to low, cover the pot, and let the rice cook for 40-45 minutes, or until the water is absorbed and the rice is tender. 4. In a separate pan, heat the olive oil over medium heat. 5. Add the chopped onions and garlic to the pan and cook until the onions are translucent. 6. Add the diced red and green bell peppers to the pan and cook for 3-4 minutes. 7. Add the sliced mushrooms to the pan and cook for another 2-3 minutes. 8. Add the dried oregano, dried basil, salt, and pepper to the pan and stir well. 9. Add the cooked brown rice to the pan and mix everything together. 10. Let the mixture cook for another 2-3 minutes, or until everything is heated through. 11. Serve and enjoy!
Nutrition
This brown rice recipe is not only delicious but also healthy. Brown rice is a great source of fiber, which can help regulate your digestion and keep you feeling full. It is also a good source of protein, vitamins, and minerals. The addition of vegetables, such as bell peppers and mushrooms, makes this dish even more nutritious. One serving of this brown rice recipe (1 cup) contains approximately: - Calories: 250 - Protein: 6g - Fat: 5g - Carbohydrates: 45g - Fiber: 5g - Sugar: 4g - Sodium: 200mg
Conclusion
In conclusion, this brown rice recipe is a delicious and easy-to-make meal that is also healthy and nutritious. You can enjoy it as a side dish or as a main course. It is also a great option if you are looking for a vegetarian or vegan meal. We hope you give this recipe a try and enjoy it as much as we do!
