Quick stir fry rice is perfectly yummy option whenever u feel hungry from www.pinterest.com
Introduction
Do you want to enjoy a delicious and healthy meal in the comfort of your own home? Look no further than this easy stir fry rice recipe! Not only is it packed with flavor and nutrition, it's also a breeze to make. With a few simple ingredients and some basic cooking techniques, you can create a satisfying and filling meal that will leave you feeling satisfied and energized.
Ingredients
Before we get started, let's take a look at what you'll need to make this delicious stir fry rice recipe: - 1 1/2 cups of brown rice - 3 tablespoons of vegetable oil - 2 cloves of garlic, minced - 1 onion, diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 cup of broccoli florets - 1/2 cup of sliced mushrooms - 2 tablespoons of soy sauce - 1 tablespoon of rice vinegar - Salt and pepper to taste
Rice
The first step in making this stir fry rice recipe is to cook the rice. Rinse 1 1/2 cups of brown rice in a fine mesh strainer until the water runs clear. Add the rice to a pot with 2 1/2 cups of water and a pinch of salt. Bring the water to a boil, then reduce the heat to low and cover the pot. Simmer the rice for 40-45 minutes, or until it's tender and fluffy.
Vegetables
While the rice is cooking, prepare the vegetables. Heat 3 tablespoons of vegetable oil in a large skillet over medium-high heat. Add 2 cloves of minced garlic and cook for 30 seconds, or until fragrant. Add 1 diced onion and cook for 2-3 minutes, or until it's softened and translucent.
Bell Peppers
Next, add 1 diced red bell pepper and 1 diced green bell pepper to the skillet. Cook for 3-4 minutes, or until the peppers are slightly softened but still crisp.
Broccoli and Mushrooms
Add 1 cup of broccoli florets and 1/2 cup of sliced mushrooms to the skillet. Cook for 3-4 minutes, or until the broccoli is bright green and the mushrooms are tender.
Seasoning
Once the vegetables are cooked, add 2 tablespoons of soy sauce and 1 tablespoon of rice vinegar to the skillet. Stir to combine, then add salt and pepper to taste.
Instructions
Now that the rice and vegetables are cooked and seasoned, it's time to combine them into a delicious stir fry. Here's how to do it:
Combine
Add the cooked rice to the skillet with the vegetables. Stir everything together until the rice is coated with the soy sauce and rice vinegar. Cook for an additional 2-3 minutes, or until everything is heated through.
Serve
Transfer the stir fry rice to a serving dish and garnish with chopped green onions or cilantro. Enjoy your delicious and nutritious meal!
Nutrition
This stir fry rice recipe is not only delicious, but it's also packed with nutrition. One serving (1/4 of the recipe) contains approximately: - 300 calories - 10g protein - 45g carbohydrates - 7g fiber - 10g fat - 0mg cholesterol - 600mg sodium This recipe is also vegetarian and vegan-friendly, and can easily be made gluten-free by using tamari instead of soy sauce.
Conclusion
This stir fry rice recipe is a quick and easy way to enjoy a delicious and nutritious meal at home. With a few simple ingredients and some basic cooking techniques, you can create a satisfying and filling meal that will leave you feeling satisfied and energized. So why not give it a try tonight? Your taste buds and your body will thank you!
