Homemade Peanut Butter Megan Long Fitness from www.meganlongfitness.com
Introduction
Are you a peanut butter lover? Do you want to make your own homemade peanut butter that is smooth, creamy, and delicious? Well, you're in luck because we have the perfect recipe for you! In this article, we will show you how to make peanut butter using a blender. This recipe is easy, quick, and requires only a few ingredients. Plus, it's a healthier option than store-bought peanut butter, as it doesn't contain any preservatives or additives.
Ingredients
To make this peanut butter blender recipe, you will need the following ingredients: - 2 cups of roasted peanuts - 2 tablespoons of honey - 1 tablespoon of coconut oil - 1/2 teaspoon of salt
Optional ingredients:
- 1 teaspoon of vanilla extract - 1/4 teaspoon of cinnamon
Instructions
Now that you have all the ingredients, let's get started! Follow these simple steps to make your own peanut butter using a blender: 1. Add the roasted peanuts to your blender. Make sure the lid is on tightly. 2. Turn on the blender and start blending the peanuts on low speed. Stop the blender and scrape down the sides of the blender jar with a spatula. 3. Continue blending the peanuts on low speed, stopping and scraping down the sides of the jar as needed, until the peanuts are finely ground. 4. Add the honey, coconut oil, salt, vanilla extract, and cinnamon (if using) to the blender jar. 5. Turn on the blender and blend all the ingredients together until they are well combined and the peanut butter is smooth and creamy. 6. Taste the peanut butter and adjust the sweetness and saltiness to your liking. 7. Transfer the peanut butter to a clean jar or container with a lid. 8. Store the peanut butter in the fridge for up to 2 weeks.
Nutrition
This peanut butter blender recipe is a healthy and nutritious snack that is packed with protein, healthy fats, and fiber. Here are the nutrition facts for a 2 tablespoon serving of homemade peanut butter: - Calories: 191 - Fat: 16g - Saturated Fat: 3g - Sodium: 98mg - Carbohydrates: 8g - Fiber: 2g - Sugar: 4g - Protein: 7g
Benefits of Homemade Peanut Butter
Making your own peanut butter using a blender has several benefits. Here are a few: - It's healthier: Store-bought peanut butter often contains added sugars, oils, and preservatives. Homemade peanut butter is free from these additives, making it a healthier option. - It's cheaper: Making your own peanut butter is cheaper than buying it from a store. A bag of peanuts can make several batches of peanut butter, saving you money in the long run. - It's customizable: You can adjust the sweetness and saltiness of the peanut butter to your liking. Plus, you can add other ingredients like chocolate chips, dried fruit, or chia seeds for added flavor and nutrition.
Conclusion
In conclusion, making your own peanut butter using a blender is easy, quick, and delicious. This recipe requires only a few ingredients and is a healthier option than store-bought peanut butter. Plus, you can customize it to your liking by adding other ingredients. So, what are you waiting for? Grab your blender and some peanuts and start making your own peanut butter today!
