How to cook gooseberries BBC Good Food from www.bbcgoodfood.com
The Benefits of Eating Gooseberries
Gooseberries are a small, tart fruit that are packed with nutrients. They are a great source of vitamin C, fiber, and antioxidants. Eating gooseberries can help boost your immune system, improve digestion, and reduce inflammation. Plus, they taste great! Here are some delicious gooseberry recipes to try.
Gooseberry Jam
This gooseberry jam recipe is perfect for spreading on toast or using as a topping for yogurt or ice cream.
Ingredients:
- 4 cups of fresh gooseberries - 2 cups of sugar - 1 teaspoon of lemon juice
Instructions:
1. Rinse the gooseberries and remove any stems or leaves. 2. In a large pot, combine the gooseberries, sugar, and lemon juice. 3. Cook over medium heat until the sugar has dissolved, stirring occasionally. 4. Increase the heat to high and bring the mixture to a boil. 5. Reduce the heat to low and let the mixture simmer for 20-25 minutes, stirring occasionally, until it thickens. 6. Remove the pot from the heat and let it cool for a few minutes. 7. Pour the jam into sterilized jars and let it cool completely before storing in the fridge.
Nutrition:
This gooseberry jam recipe makes about 2 cups of jam. Each tablespoon contains approximately 43 calories, 11 grams of carbohydrates, and 10 grams of sugar.
Gooseberry Crumble
This gooseberry crumble recipe is a delicious and comforting dessert that is perfect for a cool evening.
Ingredients:
- 4 cups of fresh gooseberries - 1/2 cup of sugar - 1/2 cup of flour - 1/2 cup of rolled oats - 1/2 cup of butter, softened - 1/2 teaspoon of cinnamon
Instructions:
1. Preheat the oven to 375°F. 2. Rinse the gooseberries and remove any stems or leaves. 3. In a large bowl, stir together the gooseberries and sugar. 4. In a separate bowl, combine the flour, rolled oats, butter, and cinnamon. Use your hands to mix everything together until it forms a crumbly texture. 5. Pour the gooseberries into a baking dish and sprinkle the crumble mixture on top. 6. Bake for 25-30 minutes, or until the top is golden brown and the gooseberries are bubbling. 7. Let the crumble cool for a few minutes before serving.
Nutrition:
This gooseberry crumble recipe serves about 6 people. Each serving contains approximately 280 calories, 35 grams of carbohydrates, and 18 grams of sugar.
Gooseberry Chutney
This gooseberry chutney recipe is a tangy and spicy condiment that goes well with cheese, crackers, or grilled meats.
Ingredients:
- 4 cups of fresh gooseberries - 1/2 cup of sugar - 1/2 cup of white wine vinegar - 1/2 teaspoon of ground ginger - 1/2 teaspoon of ground cinnamon - 1/2 teaspoon of red pepper flakes
Instructions:
1. Rinse the gooseberries and remove any stems or leaves. 2. In a large pot, combine the gooseberries, sugar, vinegar, ginger, cinnamon, and red pepper flakes. 3. Cook over medium heat until the sugar has dissolved, stirring occasionally. 4. Increase the heat to high and bring the mixture to a boil. 5. Reduce the heat to low and let the mixture simmer for 20-25 minutes, stirring occasionally, until it thickens. 6. Remove the pot from the heat and let it cool for a few minutes. 7. Pour the chutney into sterilized jars and let it cool completely before storing in the fridge.
Nutrition:
This gooseberry chutney recipe makes about 2 cups of chutney. Each tablespoon contains approximately 14 calories, 4 grams of carbohydrates, and 3 grams of sugar.
Conclusion
These gooseberry recipes are a great way to enjoy the health benefits and delicious taste of this versatile fruit. Whether you prefer sweet or savory dishes, there is a gooseberry recipe for you to try. So next time you see these little green berries at the store or farmer's market, be sure to pick some up and give these recipes a try!
