Healthier Flapjacks with Honey and Dry Pomegranate Seeds from www.recipelion.com
Introduction
Flapjacks are a delicious and nutritious snack that can be enjoyed anytime, anywhere. They are simple to make and are perfect for those who are looking for a healthy and filling snack. In this article, we will be sharing a recipe for flapjacks that is made with honey. The honey adds a natural sweetness to the flapjacks and also provides numerous health benefits.
Ingredients
To make flapjacks with honey, you will need the following ingredients: - 250g oats - 125g butter - 125g brown sugar - 4 tablespoons of honey - A pinch of salt
Oats
Oats are the main ingredient in this recipe. They are a great source of fiber, which helps to keep you feeling full for longer. They are also rich in vitamins and minerals, including iron, magnesium, and zinc.
Butter
Butter is used in this recipe to bind the ingredients together. It also adds flavor and richness to the flapjacks.
Brown Sugar
Brown sugar is used to sweeten the flapjacks. It is a healthier alternative to white sugar as it contains some vitamins and minerals.
Honey
Honey is added to the flapjacks to provide natural sweetness. It also has numerous health benefits, including anti-inflammatory and anti-bacterial properties.
Salt
A pinch of salt is added to enhance the flavor of the flapjacks.
Instructions
To make flapjacks with honey, follow these simple instructions: 1. Preheat your oven to 180°C (160°C fan)/350°F/gas mark 4. 2. Line a baking tray with greaseproof paper. 3. Melt the butter, brown sugar, and honey in a saucepan over a low heat. 4. Once melted, remove from the heat and stir in the oats and salt. 5. Mix well until all the oats are coated in the syrupy mixture. 6. Pour the mixture into the lined baking tray and press it down firmly with the back of a spoon. 7. Bake in the preheated oven for 20-25 minutes until golden brown. 8. Remove from the oven and allow to cool in the tin for 10 minutes. 9. Cut into slices while still warm and then leave to cool completely. 10. Once cool, remove from the tin and store in an airtight container.
Nutrition
These flapjacks with honey are a healthy and nutritious snack. They are high in fiber, which helps to keep you feeling full for longer. They are also a good source of vitamins and minerals, including iron, magnesium, and zinc. The honey provides natural sweetness and has numerous health benefits. However, it is important to note that these flapjacks are also high in calories and should be enjoyed in moderation.
Calories
Each flapjack contains approximately 200 calories.
Protein
Each flapjack contains approximately 3 grams of protein.
Carbohydrates
Each flapjack contains approximately 32 grams of carbohydrates.
Fat
Each flapjack contains approximately 8 grams of fat.
Vitamins and Minerals
Each flapjack contains approximately 2mg of iron, 60mg of magnesium, and 1mg of zinc.
Conclusion
Flapjacks with honey are a delicious and nutritious snack that can be enjoyed anytime, anywhere. They are simple to make and are perfect for those who are looking for a healthy and filling snack. The honey adds a natural sweetness to the flapjacks and also provides numerous health benefits. So, why not give this recipe a try and enjoy a tasty and healthy snack today!
