Lindaraxa Sweet And Spicy Mango Chutney from lindaraxa.blogspot.com
Introduction
Mango chutney is an Indian condiment that is made from ripe mangoes and a variety of spices. It is sweet, tangy, and spicy, making it a perfect accompaniment to many dishes. Mango chutney is incredibly versatile and can be used as a dip for chips or vegetables, a spread for sandwiches, or a topping for grilled meats.
Ingredients
To make mango chutney, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 tablespoon vegetable oil - 1 teaspoon cumin seeds - 1 teaspoon mustard seeds - 1 teaspoon fennel seeds - 1 teaspoon coriander seeds - 1 teaspoon turmeric - 1 teaspoon chili powder - 1 teaspoon salt - 1 tablespoon grated ginger - 1 tablespoon grated garlic - 1 cup sugar - 1 cup white vinegar
Instructions
1. In a large pan, heat the vegetable oil over medium-high heat. 2. Add the cumin seeds, mustard seeds, fennel seeds, and coriander seeds to the pan and cook for 1-2 minutes, stirring constantly, until the seeds start to pop. 3. Add the turmeric, chili powder, salt, ginger, and garlic to the pan and cook for another minute, stirring constantly. 4. Add the diced mangoes, sugar, and white vinegar to the pan and stir to combine. 5. Bring the mixture to a boil and then reduce the heat to low. 6. Simmer the mango chutney for 30-40 minutes, stirring occasionally, until it has thickened and the mangoes have broken down. 7. Remove the pan from the heat and let the mango chutney cool to room temperature. 8. Once cooled, transfer the mango chutney to a clean, airtight container and store it in the refrigerator.
Nutrition
Mango chutney is high in sugar, so it should be consumed in moderation. However, it is also a good source of vitamins A and C, as well as fiber. One tablespoon of mango chutney contains approximately: - 25 calories - 0 grams of fat - 6 grams of carbohydrates - 6 grams of sugar - 0 grams of protein
Variations
Mango chutney can be customized to your taste preferences by adjusting the amount and type of spices used. For a spicier chutney, increase the amount of chili powder or add some chopped jalapeño peppers. For a milder chutney, reduce the amount of chili powder or omit it altogether. You can also add other ingredients to mango chutney to give it a unique flavor. Some popular additions include: - Raisins or currants for a sweeter chutney - Chopped red onion for a tangy chutney - Chopped mint or cilantro for a fresh chutney
Serving Suggestions
Mango chutney can be served in a variety of ways. Here are a few ideas: - As a dip for chips, crackers, or vegetables - As a spread for sandwiches, wraps, or burgers - As a topping for grilled or roasted meats, such as chicken or pork - As a condiment for Indian dishes, such as samosas or pakoras
Conclusion
Mango chutney is a delicious and versatile condiment that can be made easily at home. With a few simple ingredients and some basic cooking skills, you can create a sweet, tangy, and spicy chutney that will elevate any dish. Whether you're serving it as a dip, spread, or topping, mango chutney is sure to be a hit with your family and friends.
