Recipe For Pork Curry: A Delicious And Hearty Meal
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Pork Curry Indian recipe Tastemakers By Taste of Asia (>>>50 min) from tasteofasia.ro
Introduction
Curries have been a staple in many households around the world because of their rich and flavorful taste. One of the most popular curries is pork curry. This dish is perfect for cold nights when you need a warm and hearty meal. Pork curry is a delicious and comforting dish that is perfect for any occasion. It is easy to make and can be customized to your liking. In this article, we will be sharing a recipe for pork curry that is sure to become a favorite in your household.
Ingredients
To make pork curry, you will need the following ingredients:
2 lbs pork shoulder, cut into 1-inch cubes
1 large onion, chopped
3 cloves garlic, minced
1 tbsp ginger, minced
1 tbsp curry powder
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp salt
1/4 tsp cayenne pepper
1 can diced tomatoes
1 can coconut milk
2 cups chicken broth
2 tbsp vegetable oil
1/4 cup fresh cilantro, chopped (optional)
Pork
The most important ingredient in pork curry is the pork itself. You can use any cut of pork that you prefer, but pork shoulder is the most commonly used cut for curries. It is tender and flavorful, making it perfect for this dish.
Spices
The spices used in this recipe are what give the pork curry its signature taste. Curry powder, cumin, coriander, turmeric, and cayenne pepper are the key spices used in this recipe. These spices work together to create a rich and flavorful dish.
Tomatoes and Coconut Milk
Tomatoes and coconut milk are used to create the sauce for the pork curry. The tomatoes add a tangy and acidic taste to the dish, while the coconut milk adds a creamy and rich flavor. These two ingredients work together to create a flavorful and delicious sauce.
Instructions
Now that you have all of your ingredients ready, it is time to start cooking. Here are the step-by-step instructions for making pork curry:
Heat the vegetable oil in a large pot over medium-high heat.
Add the pork to the pot and cook until browned on all sides. This should take about 5-7 minutes.
Add the curry powder, cumin, coriander, turmeric, salt, and cayenne pepper to the pot and cook for 1-2 minutes until fragrant.
Add the diced tomatoes, coconut milk, and chicken broth to the pot and stir to combine.
Add the pork back into the pot and bring the mixture to a boil.
Reduce the heat to low and let the curry simmer for 1-2 hours, or until the pork is tender and the sauce has thickened.
Serve the pork curry over rice and garnish with fresh cilantro if desired.
Nutrition
Here is the nutritional information for one serving (based on 6 servings):
Calories: 490
Protein: 34g
Fat: 35g
Carbohydrates: 11g
Fiber: 3g
Sugar: 4g
Sodium: 840mg
Protein
Pork is a great source of protein, with one serving of this dish containing 34g of protein. Protein is important for building and repairing tissues in the body.
Fat
This dish contains 35g of fat per serving. While this may seem high, it is important to note that pork is a fatty meat. However, it is important to limit your intake of saturated and trans fats, which can be harmful to your health.
Carbohydrates
This dish contains 11g of carbohydrates per serving. Carbohydrates are the body's main source of energy, but it is important to choose complex carbohydrates, such as those found in whole grains, over simple carbohydrates, such as those found in sugary foods.
Fiber
This dish contains 3g of fiber per serving. Fiber is important for maintaining a healthy digestive system and can also help lower cholesterol levels.
Sugar
This dish contains 4g of sugar per serving. It is important to limit your intake of added sugars, as they can increase your risk of obesity, diabetes, and other health problems.
Sodium
This dish contains 840mg of sodium per serving. While sodium is an essential nutrient, it is important to limit your intake, as high sodium intake can increase your risk of high blood pressure and other health problems.
Conclusion
Pork curry is a delicious and hearty dish that is perfect for any occasion. This recipe is easy to make and can be customized to your liking. Whether you are a fan of spicy food or prefer a milder taste, this pork curry recipe is sure to become a favorite in your household. So why not give it a try and see for yourself how delicious it can be?
