Segedin goulash is a traditional Hungarian dish that has been enjoyed for centuries. It's a hearty stew made with pork, sauerkraut, and paprika, giving it a tangy and slightly spicy flavor. This dish is perfect for cold winter nights, and it's easy to make in large quantities, making it an excellent option for entertaining guests. In this article, we'll provide you with a detailed recipe for making Segedin goulash at home, along with its nutritional value.
Ingredients
To make Segedin goulash, you'll need the following ingredients:
2 pounds of pork shoulder, cut into cubes
1 large onion, chopped
2 cloves of garlic, minced
1 tablespoon of caraway seeds
2 tablespoons of sweet paprika
1 tablespoon of hot paprika
1 cup of sauerkraut, drained and rinsed
2 cups of chicken broth
2 tablespoons of flour
1 tablespoon of vegetable oil
1 tablespoon of tomato paste
Salt and pepper to taste
Sour cream and fresh parsley for garnish
Instructions
Follow these instructions to make Segedin goulash:
Heat a large pot over medium-high heat and add the vegetable oil.
Once the oil is hot, add the pork cubes and cook until browned on all sides. Remove the pork from the pot and set it aside.
Add the minced garlic, caraway seeds, sweet paprika, and hot paprika to the pot, and stir to combine.
Add the tomato paste and stir to combine.
Sprinkle the flour over the onions and spices and stir to combine.
Add the sauerkraut and chicken broth to the pot and stir to combine.
Return the pork cubes to the pot and stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1-2 hours until the pork is tender and the flavors have melded together.
Once the goulash is finished cooking, remove it from the heat and let it cool for a few minutes.
Serve the Segedin goulash hot, topped with a dollop of sour cream and a sprinkle of fresh parsley for garnish.
Nutrition
One serving of Segedin goulash (approximately 1 cup) contains the following nutrients:
Calories: 360
Total fat: 20g
Saturated fat: 7g
Cholesterol: 90mg
Sodium: 860mg
Total carbohydrates: 13g
Dietary fiber: 3g
Total sugars: 5g
Protein: 33g
Conclusion
Segedin goulash is a delicious and comforting dish that's perfect for cold winter nights or entertaining guests. This recipe is easy to follow and yields a large quantity of stew, making it an excellent option for meal prep or leftovers. The combination of pork, sauerkraut, and paprika gives it a unique and tangy flavor that's sure to impress. Serve it hot, topped with a dollop of sour cream and fresh parsley for a truly authentic Hungarian dining experience.
