Healthy Chicken Parmesan 1K Recipes! from 1krecipes.com
Introduction
Are you a vegetarian who misses the taste of classic Italian dishes like chicken parmesan? Well, you're in luck! This vegetarian chicken parmesan recipe is just what you need. It's a delicious and easy-to-make dish that's perfect for a weeknight dinner or a special occasion. With a few simple ingredients and some basic cooking skills, you can enjoy the taste of chicken parmesan without any guilt.
Ingredients
To make this vegetarian chicken parmesan, you'll need:
1 package of vegetarian chicken patties
1 can of crushed tomatoes
1/2 cup of breadcrumbs
1/2 cup of grated parmesan cheese
1 egg
1/4 cup of chopped fresh basil
2 cloves of garlic, minced
1/4 teaspoon of salt
1/4 teaspoon of black pepper
2 tablespoons of olive oil
1 cup of shredded mozzarella cheese
Substitutions
If you don't have vegetarian chicken patties, you can use tofu or seitan instead. You can also use gluten-free breadcrumbs and vegan parmesan cheese if you have dietary restrictions.
Instructions
1. Preheat your oven to 375°F. 2. In a shallow bowl, whisk together the egg, salt, and pepper. 3. In another shallow bowl, mix together the breadcrumbs and parmesan cheese. 4. Dip each vegetarian chicken patty into the egg mixture, then coat with the breadcrumb mixture, pressing down firmly so the breadcrumbs adhere. 5. Heat the olive oil in a large skillet over medium-high heat. Add the chicken patties and cook for 2-3 minutes on each side until golden brown. 6. Remove the chicken patties from the skillet and place them in a baking dish. 7. In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant. 8. Add the crushed tomatoes and chopped basil, and cook for 5-7 minutes until the sauce has thickened. 9. Pour the tomato sauce over the chicken patties in the baking dish. 10. Sprinkle the shredded mozzarella cheese over the top. 11. Bake for 15-20 minutes until the cheese is melted and bubbly. 12. Remove from the oven and let it cool for a few minutes before serving.
Nutrition
This vegetarian chicken parmesan recipe serves 4 people and has the following nutritional information per serving:
Calories: 430
Total Fat: 22g
Saturated Fat: 7g
Cholesterol: 85mg
Sodium: 1300mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugars: 8g
Protein: 34g
Conclusion
This vegetarian chicken parmesan recipe is a great way to enjoy the classic Italian dish without any meat. It's easy to make and has a delicious, cheesy flavor that's sure to please your taste buds. Plus, it's packed with protein and fiber, making it a healthy and satisfying meal. So, next time you're craving Italian food, give this recipe a try!