Hawaii Mom Blog Warabi Salad from www.hawaiimomblog.com
Introduction
If you're looking for a refreshing and healthy salad recipe, warabi salad is definitely worth a try. This traditional Japanese salad is made with fernbrake, also known as warabi, which is a type of edible fern. Warabi salad is not only delicious but also nutritious, as it is packed with fiber, vitamins, and minerals.
Ingredient
To make warabi salad, you will need the following ingredients: - 200 grams of warabi (fernbrake) - 1 cucumber - 1 carrot - 1 red bell pepper - 1 yellow bell pepper - 1/2 onion - 1/4 cup of vinegar - 1/4 cup of soy sauce - 1 tablespoon of sugar - 1 tablespoon of sesame oil - 1 tablespoon of sesame seeds
Note:
You can find warabi at Japanese or Asian grocery stores. If you can't find warabi, you can substitute it with asparagus or green beans.
Instructions
1. Rinse the warabi under cold water and cut off the ends. 2. Bring a pot of water to a boil and blanch the warabi for 1-2 minutes. Drain and rinse under cold water. 3. Cut the cucumber, carrot, red bell pepper, yellow bell pepper, and onion into thin slices. 4. In a small bowl, mix together the vinegar, soy sauce, sugar, sesame oil, and sesame seeds to make the dressing. 5. In a large bowl, combine the warabi, vegetables, and dressing. Toss well to coat all the ingredients. 6. Chill the warabi salad in the refrigerator for at least 30 minutes before serving.
Nutrition
Warabi salad is a healthy and low-calorie dish that is perfect for those who are watching their weight. Here is the approximate nutrition information for one serving of warabi salad (based on a recipe that serves four): - Calories: 85 - Fat: 3.5 grams - Carbohydrates: 11 grams - Fiber: 3 grams - Protein: 3 grams
Conclusion
Warabi salad is a tasty and healthy dish that is perfect for any occasion. Whether you're looking for a light lunch or a refreshing side dish, warabi salad is sure to satisfy your taste buds. Try making this recipe at home and enjoy the delicious flavors of Japan!
