Bone Marrow Recipe: A Delicious And Nutritious Delight
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Roasted Bone Marrow Recipe from www.thespruceeats.com
Introduction
Bone marrow is a nutrient-dense food that has been consumed by humans for centuries. It is a delicacy that has gained popularity in recent times due to its rich flavor and health benefits. Bone marrow is the soft, fatty tissue found inside bones, and it is packed with vitamins and minerals that our body needs to function properly. In this article, we will be exploring a delicious bone marrow recipe that you can easily prepare at home.
Ingredients
To prepare this bone marrow recipe, you will need the following ingredients:
4 to 6 beef bones with marrow
1 tablespoon of olive oil
1 teaspoon of sea salt
1 teaspoon of freshly ground black pepper
1 tablespoon of chopped fresh parsley
Instructions
Preheat your oven to 450°F (230°C).
Place the beef bones on a baking sheet and brush them with olive oil.
Sprinkle sea salt and black pepper on the bones.
Bake the bones for 15 to 20 minutes or until the marrow is soft and bubbly.
Remove the bones from the oven and let them cool for a few minutes.
Using a small spoon or knife, scoop out the marrow from the bones.
Transfer the marrow to a bowl and sprinkle chopped parsley on top.
Serve the bone marrow with toast or crusty bread.
Nutrition
Bone marrow is a nutrient-dense food that is rich in vitamins and minerals such as vitamin A, vitamin K2, iron, zinc, and selenium. It also contains healthy fats that are essential for our body to function properly. Here is a breakdown of the nutrition in bone marrow:
Calories: 150
Total Fat: 13g
Saturated Fat: 5g
Cholesterol: 25mg
Sodium: 240mg
Protein: 7g
Health Benefits
Bone marrow is a great source of nutrients that can provide numerous health benefits. Here are some of the health benefits of consuming bone marrow:
Improves bone health: Bone marrow is packed with nutrients that are essential for bone health such as calcium, phosphorus, and magnesium.
Supports immune system: Bone marrow contains amino acids such as glycine and proline that are essential for a healthy immune system.
Supports digestion: The healthy fats in bone marrow can help improve digestion and reduce inflammation in the gut.
Boosts energy: Bone marrow contains iron, which is essential for energy production.
Promotes skin health: The vitamins and minerals in bone marrow can help improve skin health and reduce the signs of aging.
Conclusion
Bone marrow is a delicious and nutritious food that can provide numerous health benefits. This bone marrow recipe is easy to prepare and can be enjoyed as a snack or as a part of a meal. So, go ahead and try this delicious bone marrow recipe today and reap the benefits of this nutrient-dense food.
