Simple Chicken Veloute Sauce (Dairy Free) Simply Whisked from www.simplywhisked.com
Introduction
Chicken is one of the most popular and versatile meats used in cooking. It is a lean source of protein that is low in fat and calories, making it a healthy choice for any meal. Whether you prefer it grilled, roasted, baked, or fried, there are countless ways to prepare chicken dishes that are both delicious and nutritious. In this article, we will share some of our favorite chicken dishes recipes that are easy to make and perfect for any occasion. From classic comfort foods to exotic flavors, there is something for everyone to enjoy.
Ingredient
Before we get started with the recipes, let's take a look at some of the common ingredients used in chicken dishes. - Chicken breasts or thighs - Olive oil - Garlic - Onions - Bell peppers - Tomatoes - Herbs and spices (such as thyme, rosemary, basil, paprika, and cumin) - Chicken broth - Rice or pasta
Instructions
1. Grilled Chicken Breasts Grilled chicken breasts are a classic dish that is healthy and easy to make. To prepare this dish, you will need: - 4 boneless, skinless chicken breasts - 2 cloves of garlic, minced - 1 tablespoon of olive oil - Salt and pepper to taste Instructions: - Preheat the grill to medium-high heat. - In a small bowl, mix together the garlic, olive oil, salt, and pepper. - Rub the mixture onto the chicken breasts. - Place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F. - Let the chicken rest for a few minutes before slicing and serving. 2. Chicken Fajitas Chicken fajitas are a flavorful and colorful dish that is perfect for a family dinner or a party. To make chicken fajitas, you will need: - 1 pound of boneless, skinless chicken breasts, sliced into thin strips - 2 tablespoons of olive oil - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 onion, sliced - 1 teaspoon of chili powder - 1 teaspoon of cumin - Salt and pepper to taste - Flour tortillas - Optional toppings: shredded cheese, sour cream, guacamole, and salsa Instructions: - In a large skillet, heat the olive oil over medium-high heat. - Add the chicken strips and cook for 5-6 minutes, or until browned on all sides. - Add the bell peppers and onion to the skillet and cook for another 5-6 minutes, or until the vegetables are tender. - Add the chili powder, cumin, salt, and pepper to the skillet and stir to combine. - Serve the chicken and vegetables on warm flour tortillas with your favorite toppings. 3. Chicken Parmesan Chicken Parmesan is a classic Italian dish that is hearty, flavorful, and easy to make. To prepare Chicken Parmesan, you will need: - 4 boneless, skinless chicken breasts - 1 cup of breadcrumbs - 1/2 cup of grated Parmesan cheese - 2 eggs, beaten - 1 cup of marinara sauce - 1 cup of shredded mozzarella cheese - Salt and pepper to taste - Spaghetti or other pasta, cooked according to the package directions Instructions: - Preheat the oven to 375°F. - In a shallow dish, mix together the breadcrumbs, Parmesan cheese, salt, and pepper. - In another shallow dish, beat the eggs. - Dip the chicken breasts in the beaten eggs, then coat them in the breadcrumb mixture. - Place the chicken breasts in a baking dish and bake for 20-25 minutes, or until cooked through. - Spoon the marinara sauce over the chicken, then sprinkle the mozzarella cheese on top. - Return the baking dish to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly. - Serve the chicken Parmesan with the cooked pasta.
Nutrition
Chicken is a great source of protein, vitamins, and minerals. A 3-ounce serving of grilled chicken breast contains approximately: - 140 calories - 26 grams of protein - 3 grams of fat - 0 grams of carbohydrates Of course, the nutrition content of chicken dishes can vary depending on the recipe and the ingredients used. To make your chicken dishes even healthier, consider using low-sodium chicken broth, whole wheat pasta or brown rice, and plenty of fresh vegetables.
Conclusion
Chicken dishes are a delicious and healthy choice for any meal. With so many different recipes and cooking methods to choose from, there is no shortage of ways to enjoy this versatile meat. Whether you prefer classic comfort foods or exotic flavors, we hope you have found some inspiration for your next chicken dish in this article!