Receta De Guacamole Delicioso Y Saludable TU DIETISTA from tudietista.es
Introduction
Guacamole is a popular Mexican dip made from ripe avocados. It is a versatile dip that can be served with chips, tacos, tostadas, and many other Mexican dishes. This recipe is an easy and quick way to make a delicious guacamole dip that is perfect for any occasion.
Ingredients
To make this delicious guacamole recipe, you will need the following ingredients: - 3 ripe avocados - 1 small red onion, finely chopped - 2 medium tomatoes, chopped - 1 jalapeno pepper, seeded and finely chopped - 2 cloves of garlic, minced - 1/4 cup fresh cilantro leaves, chopped - 1 lime, juiced - Salt and pepper to taste
Avocados
The most important ingredient in guacamole is ripe avocados. Make sure that the avocados are ripe but not too soft. If the avocados are too soft, they will not hold their shape and will turn into a mushy mess.
Red Onion
Red onion adds a nice crunch and flavor to the guacamole. Make sure to chop the onion finely so that it mixes well with the other ingredients.
Tomatoes
Tomatoes add a nice tangy flavor and texture to the guacamole. Make sure to remove the seeds and chop the tomatoes finely.
Jalapeno Pepper
Jalapeno pepper adds a nice kick to the guacamole. Make sure to remove the seeds and chop the pepper finely. If you like your guacamole spicy, you can leave some of the seeds in.
Garlic
Garlic adds a nice flavor to the guacamole. Make sure to mince the garlic finely so that it mixes well with the other ingredients.
Cilantro
Cilantro adds a nice fresh flavor to the guacamole. Make sure to chop the cilantro finely so that it mixes well with the other ingredients.
Lime
Lime adds a nice tangy flavor to the guacamole. Make sure to squeeze the lime juice over the guacamole just before serving.
Salt and Pepper
Salt and pepper are essential to bring out the flavors of the other ingredients. Add salt and pepper to taste.
Instructions
To make this delicious guacamole recipe, follow these simple instructions: 1. Cut the avocados in half lengthwise and remove the pit. Scoop out the flesh into a bowl. 2. Mash the avocado with a fork or a potato masher until it is smooth but still chunky. 3. Add the chopped red onion, chopped tomatoes, chopped jalapeno pepper, minced garlic, and chopped cilantro to the mashed avocado. 4. Squeeze the lime juice over the guacamole and mix well. 5. Season the guacamole with salt and pepper to taste. 6. Cover the guacamole with plastic wrap and refrigerate for at least 30 minutes before serving.
Nutrition
This delicious guacamole is not only tasty but also healthy. Here is the nutritional information for one serving (2 tablespoons): - Calories: 50 - Total Fat: 4.5g - Saturated Fat: 0.5g - Cholesterol: 0mg - Sodium: 80mg - Total Carbohydrates: 3g - Dietary Fiber: 2g - Sugars: 0g - Protein: 1g
Conclusion
This delicious guacamole recipe is perfect for any occasion. It is easy to make and is sure to impress your guests. Serve it with chips, tacos, tostadas, or any other Mexican dishes. Enjoy!
