Delicious Quesadilla Recipe For Vegetarians

Introduction

Ingredients

• 6 flour tortillas (8-inch size)
• 2 cups of shredded cheese (Mexican blend or cheddar cheese)
• 1 cup of canned black beans, drained and rinsed
• 1 red bell pepper, sliced
• 1/2 red onion, sliced
• 1 jalapeno pepper, seeded and diced (optional)
• 1/4 cup of fresh cilantro, chopped
• 2 tablespoons of olive oil
• 1/2 teaspoon of ground cumin
• 1/2 teaspoon of chili powder
• 1/2 teaspoon of garlic powder
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Heat olive oil in a large skillet over medium-high heat.
3. Add sliced red onion and red bell pepper to the skillet and sauté for about 5 minutes until they are tender and lightly browned.
4. Add canned black beans, diced jalapeno pepper (optional), ground cumin, chili powder, garlic powder, salt, and pepper to the skillet. Mix well and sauté for another 2 minutes.
5. Place one flour tortilla on a baking sheet lined with parchment paper.
6. Sprinkle shredded cheese on top of the tortilla, leaving a 1/2-inch border around the edges.
7. Add the vegetable and black bean mixture on top of the cheese.
8. Sprinkle fresh cilantro on top of the mixture.
9. Top with another flour tortilla and press down gently to seal.
10. Repeat the process with the remaining tortillas and filling.
11. Bake in the preheated oven for about 12-15 minutes until the cheese is melted and bubbly.
12. Remove from the oven and let it cool for a few minutes before slicing into wedges.
13. Serve with your favorite salsa, guacamole, or sour cream on top.

Nutrition

• Calories: 350
• Total fat: 17g
• Saturated fat: 7g
• Cholesterol: 30mg
• Sodium: 580mg
• Total carbohydrates: 35g
• Dietary fiber: 7g
• Sugars: 2g
• Protein: 16g

Conclusion