Honey Flapjack Recipe For A Healthy Sweet Treat by Kidadl from www.kidadl.com
Introduction
Flapjacks are a popular snack in the UK, but they are often high in sugar and unhealthy fats. However, with a few simple tweaks, you can make a healthier version that is still delicious. This recipe uses honey as a natural sweetener and oats for slow-release energy. It's perfect for a mid-morning snack or as a post-workout treat.
Ingredients
For this recipe, you will need:
200g rolled oats
100g unsalted butter
75g honey
50g chopped nuts (optional)
Instructions
1. Preheat your oven to 180C/160C fan/gas mark 4. 2. Grease a square baking tin with butter or line it with baking paper. 3. Melt the butter and honey together in a pan over low heat. 4. Once melted, remove from the heat and stir in the oats and nuts (if using) until everything is well coated. 5. Transfer the mixture to your prepared tin and press it down using the back of a spoon. 6. Bake in the oven for 20-25 minutes, or until golden brown. 7. Remove from the oven and allow to cool in the tin before cutting into slices.
Nutrition
This recipe makes 12 portions, and each portion contains approximately:
Calories: 165
Protein: 3g
Carbohydrates: 19g
Fat: 9g
Sugar: 7g
Fiber: 2g
Variations
This basic recipe can be customized to suit your taste preferences. Here are a few ideas to get you started:
Chocolate Chip Flapjacks
Add 50g of dark chocolate chips to the mixture before baking for a delicious chocolatey twist.
Fruit and Nut Flapjacks
Add 50g of dried fruit (such as raisins, cranberries, or apricots) and 50g of chopped nuts (such as almonds, pecans, or walnuts) to the mixture before baking.
Coconut Flapjacks
Replace 50g of the oats with desiccated coconut for a tropical twist.
Conclusion
This healthy flapjack recipe with honey is a great alternative to traditional flapjacks, which are often loaded with sugar and unhealthy fats. It's easy to make and can be customized to suit your taste preferences. Whether you're looking for a mid-morning snack or a post-workout treat, this recipe is sure to hit the spot.
