Pasta Recipe For Babies

Introduction

Ingredients

• 1 cup of pasta
• 1 small onion, chopped
• 1 small carrot, chopped
• 1 small tomato, chopped
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of dried basil
• 1 cup of water
• 1/4 cup of grated cheese

Instructions

1. Bring a pot of water to a boil and cook the pasta according to the package instructions.
2. While the pasta is cooking, heat olive oil in a pan and add onions and carrots. Cook for 5 minutes or until the vegetables are soft.
3. Add the chopped tomato, garlic powder, and dried basil. Cook for another 5 minutes.
4. Add a cup of water and bring the mixture to a boil. Let it simmer for 10 minutes.
5. Add the cooked pasta to the pan and mix well.
6. Sprinkle grated cheese on top of the pasta and let it melt.
7. Let the pasta cool down before serving it to your baby.

Nutrition

• Calories: 250
• Protein: 10g
• Fat: 7g
• Carbohydrates: 40g
• Fiber: 5g
• Sugar: 6g
• Calcium: 20% of the daily value
• Vitamin A: 50% of the daily value
• Vitamin C: 30% of the daily value

Tips

• Use whole wheat pasta instead of regular pasta to increase the fiber content.
• Add different vegetables to the recipe to increase the nutrient content.
• Use low-sodium cheese to reduce the sodium content of the recipe.
• Store the leftover pasta in an airtight container in the fridge for up to 3 days.
• Make sure to cut the pasta into small pieces before serving it to your baby.

Conclusion