Jerk Chicken Recipe Jamaican
Introduction
If you love spicy food, then Jamaican jerk chicken is a must-try dish. This Jamaican classic is a perfect blend of sweet, spicy, and savory flavors that will tickle your taste buds. The dish is packed with aromatic spices and seasonings that will give you a taste of the Caribbean. In this article, we will walk you through the steps to make a delicious jerk chicken recipe Jamaican style.Ingredients
The following are the ingredients you will need to make Jamaican jerk chicken:- 2 pounds of chicken (chopped into pieces)
- 2 tablespoons of olive oil
- 1 tablespoon of brown sugar
- 1 tablespoon of dried thyme
- 1 tablespoon of ground allspice
- 1 tablespoon of smoked paprika
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of cayenne pepper
- 2 tablespoons of soy sauce
- 2 tablespoons of white vinegar
- 2 tablespoons of lime juice
- 1 scotch bonnet pepper (seeded and chopped)
- 2 green onions (chopped)
Instructions
The following are the steps to make Jamaican jerk chicken:- In a bowl, mix together the olive oil, brown sugar, thyme, allspice, smoked paprika, salt, black pepper, garlic powder, onion powder, and cayenne pepper.
- Add the soy sauce, white vinegar, lime juice, scotch bonnet pepper, and green onions to the bowl and mix well.
- Place the chicken in a large ziplock bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
- Remove from the grill and let it rest for a few minutes before serving.
Nutrition
The following is the nutritional information for Jamaican jerk chicken:- Calories: 280
- Protein: 29g
- Fat: 17g
- Carbohydrates: 2g
- Sugar: 1g
- Sodium: 640mg