How to Cook Sea Bream Fillets like a Pro Chef The Artisan Food Co. from theartisanfoodcompany.com
Sea Bream Fillet Recipe: A delicious and healthy dish for seafood lovers! Seafood is a great source of protein and omega-3 fatty acids, which are essential for our body. If you are a seafood lover, you must try this sea bream fillet recipe. It is easy to make, and the taste is simply amazing. In this article, we will guide you through the ingredients, instructions, and nutrition of this delicious dish. Ingredients: To make this dish, you will need the following ingredients: - 4 Sea Bream Fillets - 2 Cloves of Garlic - 2 Lemons - 2 Tablespoons of Olive Oil - Salt and Pepper to taste - Fresh Parsley for Garnishing Instructions: Now, let's move on to the instructions for making this delicious dish: 1. Preheat the oven to 200°C. 2. Rinse the sea bream fillets under cold water and pat them dry with a paper towel. 3. Place the fillets on a baking tray lined with parchment paper. 4. Crush the garlic cloves and spread them evenly over the fillets. 5. Cut one lemon into thin slices and place them over the fillets. 6. Drizzle the olive oil over the fillets and season them with salt and pepper. 7. Cut the other lemon in half and squeeze the juice over the fillets. 8. Bake the fillets in the preheated oven for 20-25 minutes or until they are cooked through. 9. Once done, remove the fillets from the oven and let them rest for a few minutes. 10. Garnish the fillets with fresh parsley and serve hot with your favorite sides. Nutrition: This sea bream fillet recipe is not only delicious but also healthy. Here is the nutrition information for this dish: - Calories: 240 - Fat: 11g - Saturated Fat: 2g - Cholesterol: 50mg - Sodium: 320mg - Carbohydrates: 6g - Fiber: 1g - Sugar: 1g - Protein: 28g The sea bream fillets are a great source of protein, while the olive oil and garlic add healthy fats and antioxidants to the dish. Moreover, the lemons provide a good amount of vitamin C, which boosts our immune system. Conclusion: In conclusion, this sea bream fillet recipe is a must-try for all seafood lovers. It is easy to make, healthy, and tastes amazing. You can enjoy it with your family and friends or even impress your guests with this delicious dish. So, go ahead and give it a try!
