Stuffed Marrow Recipe: A Delicious And Healthy Dish

Cheetahshop

February 22, 2023

Introduction

Stuffed marrow is a classic dish that is easy to make, delicious, and healthy. This dish is perfect for those who want to enjoy a hearty meal without having to worry about their calorie intake. The dish is typically made by stuffing a marrow with a mixture of vegetables, herbs, and spices. The result is a flavorful and nutritious dish that is sure to satisfy your cravings.

Ingredients

To make stuffed marrow, you will need the following ingredients: - 1 large marrow - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 zucchini, chopped - 1 cup cooked quinoa - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste - 1/4 cup grated Parmesan cheese

Instructions

Follow these simple instructions to make stuffed marrow: 1. Preheat your oven to 375°F (190°C). 2. Cut the marrow in half lengthwise and scoop out the seeds and pulp using a spoon. Set aside. 3. In a large skillet, heat the olive oil over medium heat. 4. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent. 5. Add the red and yellow bell peppers and zucchini to the skillet and sauté for 5-7 minutes, until the vegetables are tender. 6. Add the cooked quinoa, dried oregano, and dried basil to the skillet and stir until well combined. 7. Season with salt and pepper to taste. 8. Stuff the marrow halves with the vegetable and quinoa mixture and place them in a baking dish. 9. Sprinkle the grated Parmesan cheese over the top of the stuffed marrow. 10. Bake in the preheated oven for 30-35 minutes, until the marrow is tender and the cheese is melted and golden brown.

Nutrition

Stuffed marrow is a healthy and nutritious dish that is packed with vitamins, minerals, and fiber. Here is the nutritional information for one serving of stuffed marrow: - Calories: 220 - Fat: 7g - Carbohydrates: 32g - Fiber: 7g - Protein: 9g The dish is low in calories and fat, making it an ideal choice for those who are watching their weight or trying to maintain a healthy diet. The quinoa provides a good source of protein, while the vegetables add a variety of essential vitamins and minerals.

Conclusion

Stuffed marrow is a delicious and healthy dish that is easy to make and perfect for any occasion. Whether you are looking for a hearty meal or a nutritious side dish, this recipe is sure to please. So why not give it a try and discover the wonderful flavors and health benefits of stuffed marrow for yourself?