Chicken Adobo Recipe Best Filipino Recipes from norecipes.com
Introduction
Adobo is a popular Filipino dish that has a rich flavor and aroma. It is a traditional dish that has been passed down through generations. Adobo is a simple dish that can be made using a few basic ingredients. It is a perfect meal for any occasion and can be served with rice, vegetables, or bread.
Ingredients
The ingredients required to make adobo are easily available in the market. You will need the following ingredients:
1 kg chicken or pork, cut into pieces
1 cup vinegar
1 cup soy sauce
1 cup water
1 head garlic, minced
1 tsp black pepper
3 bay leaves
2 tbsp brown sugar
Instructions
Step 1: Marinate the Meat
The first step is to marinate the meat. You can use chicken or pork, or a combination of both. In a large bowl, mix together the vinegar, soy sauce, water, garlic, black pepper, bay leaves, and brown sugar. Add the meat to the bowl and mix well. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight.
Step 2: Cook the Meat
In a large pot, heat a tablespoon of oil over medium-high heat. Remove the meat from the marinade and add it to the pot. Cook the meat until browned on all sides, about 5 minutes.
Step 3: Add the Marinade
Once the meat is browned, add the marinade to the pot. Bring the mixture to a boil, then lower the heat and let it simmer for 30 to 40 minutes, or until the meat is tender. Stir occasionally to prevent the meat from sticking to the pot.
Step 4: Serve
Once the meat is tender, remove the pot from the heat. Transfer the adobo to a serving dish and garnish with chopped parsley. Serve hot with rice, vegetables, or bread.
Nutrition
Adobo is a high-protein dish that is rich in flavor and nutrients. It is also low in carbohydrates and fat, making it a healthy meal option. The nutritional value of adobo may vary depending on the type and amount of meat used. One serving of adobo (100g) contains approximately:
Calories: 200
Protein: 20g
Carbohydrates: 5g
Fat: 10g
Fiber: 0g
Conclusion
Adobo is a classic Filipino dish that is enjoyed by people all over the world. It is a simple dish that can be made with a few basic ingredients. Adobo is a versatile dish that can be customized to suit your taste buds. Whether you prefer chicken or pork, sweet or sour, adobo is a delicious meal that you can enjoy any time of the day.
