PAN FRIED SWEET MINI PEPPERS with basil and balsamic from philosokitchen.com
Introduction
Red pepper is a versatile ingredient that can be used in many dishes. Its sweet and spicy flavor can add a unique taste to any recipe. In this article, we will show you how to make a delicious and healthy recipe using red pepper.
Ingredients
To make this recipe, you will need the following ingredients: - 2 red peppers - 1 onion - 2 cloves of garlic - 1 tablespoon of olive oil - 1 teaspoon of salt - ½ teaspoon of black pepper - 1 tablespoon of paprika - ½ teaspoon of cumin - 1 can of chopped tomatoes - 2 cups of vegetable broth - 1 cup of uncooked quinoa - 1 can of black beans - 1 cup of frozen corn - 1 avocado - 2 tablespoons of chopped cilantro
Instructions
Follow these simple steps to make this delicious recipe: 1. Preheat the oven to 425°F. 2. Cut the red peppers in half and remove the seeds. 3. Place the red peppers on a baking sheet, cut side down. 4. Bake the red peppers for 20 minutes or until they are soft and slightly charred. 5. Remove the red peppers from the oven and let them cool. 6. While the red peppers are baking, chop the onion and garlic. 7. Heat the olive oil in a large pot over medium heat. 8. Add the onion and garlic to the pot and cook for 5 minutes or until the onion is translucent. 9. Add the salt, black pepper, paprika, and cumin to the pot and stir well. 10. Add the chopped tomatoes and vegetable broth to the pot and stir well. 11. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes. 12. Rinse the quinoa and add it to the pot. 13. Drain and rinse the black beans and add them to the pot. 14. Add the frozen corn to the pot and stir well. 15. Cover the pot and let it simmer for 20 minutes or until the quinoa is cooked and the liquid is absorbed. 16. While the quinoa is cooking, dice the avocado. 17. When the quinoa is done, remove the pot from the heat. 18. Use a spoon to scoop the flesh of the red peppers out of the skin. 19. Add the red pepper flesh to the pot and stir well. 20. Serve the quinoa mixture in bowls and top with diced avocado and chopped cilantro.
Nutrition
This recipe serves 4 and provides the following nutrition per serving: - Calories: 468 - Fat: 16g - Carbohydrates: 67g - Fiber: 16g - Protein: 17g This recipe is high in fiber, protein, and healthy fats. It is also a good source of vitamins A and C. It is a great meal for vegetarians and vegans, and it can be enjoyed as a main dish or a side dish.
