Recipe For Sweet Potato Soup

Cheetahshop

October 04, 2022

Introduction

Soup is one of the most comforting and versatile dishes, and sweet potato soup is no exception. It's a warm and hearty soup that's perfect for chilly days or when you want something healthy and filling. This recipe is easy to follow, and you'll have a delicious bowl of soup in no time.

Ingredients

- 2 large sweet potatoes - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1/2 teaspoon smoked paprika - 4 cups vegetable stock or water - Salt and pepper to taste - Optional toppings: chopped cilantro, sour cream, croutons

Instructions

1. Peel and chop the sweet potatoes into small pieces. 2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for about 5 minutes, or until the onion is translucent. 3. Add the chopped sweet potatoes, cumin, coriander, smoked paprika, and a pinch of salt and pepper. Stir to combine. 4. Pour in the vegetable stock or water and bring to a boil. Reduce the heat and simmer for about 20 minutes, or until the sweet potatoes are tender. 5. Remove the pot from the heat and let it cool slightly. 6. Use a blender or an immersion blender to puree the soup until it's smooth and creamy. 7. Taste the soup and adjust the seasoning as needed. 8. Serve the soup hot, garnished with chopped cilantro, a dollop of sour cream, and croutons if desired.

Nutrition

This recipe makes about 4 servings. Each serving contains approximately: - Calories: 160 - Fat: 4g - Carbohydrates: 28g - Fiber: 4g - Protein: 3g Sweet potatoes are loaded with vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. They're also a good source of fiber and antioxidants, making them a healthy addition to any diet. This soup is low in calories and fat, but high in flavor and nutrition.

Variations

This recipe can be easily customized to suit your taste preferences. Here are a few ideas: - Add some heat by adding a chopped jalapeño or a pinch of cayenne pepper. - Make it creamier by adding a splash of heavy cream or coconut milk. - Add some protein by stirring in some cooked chicken or tofu. - Make it heartier by adding some cooked rice or quinoa to the soup. - Experiment with different spices and herbs, such as thyme or rosemary.

Conclusion

Sweet potato soup is a flavorful and healthy dish that's perfect for any time of year. It's easy to make and can be customized to suit your taste preferences. Whether you're looking for a comforting meal or a nutritious snack, this soup is sure to please. So grab some sweet potatoes and give this recipe a try!