Easy Sweet Potatoes Recipe Diabetic / Gita's Kitchen A blog for from ghjfutigh.blogspot.com
Introduction
Sweet potatoes are a healthy and delicious root vegetable that are packed with nutrients. They are high in fiber, vitamins, and minerals, and are a great source of complex carbohydrates. With their sweet and earthy flavor, sweet potatoes are a versatile ingredient that can be used in a variety of recipes. In this article, we will share a healthy sweet potato recipe that is easy to make and perfect for any meal.
Ingredients
Here are the ingredients you will need for this sweet potato recipe: - 2 large sweet potatoes - 1 tablespoon olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1/2 teaspoon garlic powder - Salt and pepper to taste - 1/4 cup chopped cilantro - 1/4 cup chopped green onions
Instructions
Here are the steps to make this healthy sweet potato recipe: 1. Preheat your oven to 400°F (200°C). 2. Peel and chop the sweet potatoes into small cubes. 3. In a large bowl, whisk together the olive oil, cumin, smoked paprika, garlic powder, salt, and pepper until well combined. 4. Add the sweet potato cubes to the bowl and toss to coat evenly with the spice mixture. 5. Spread the sweet potato cubes out on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, or until the sweet potatoes are tender and lightly browned. 7. Remove the sweet potatoes from the oven and sprinkle with chopped cilantro and green onions. 8. Serve immediately and enjoy!
Nutrition
This sweet potato recipe is not only delicious but also very healthy. Here are the nutrition facts for one serving: - Calories: 120 - Fat: 4g - Carbohydrates: 20g - Fiber: 4g - Protein: 2g - Vitamin A: 400% RDA - Vitamin C: 30% RDA - Calcium: 4% RDA - Iron: 6% RDA As you can see, this sweet potato recipe is a great source of vitamins and minerals, and is low in calories and fat. It is also high in fiber, which is important for digestive health and can help you feel full and satisfied.
Variations
If you want to mix things up, here are some variations on this sweet potato recipe: - Sweet and Spicy: Add a pinch of cayenne pepper to the spice mixture for some extra heat. - Herbed: Substitute chopped fresh herbs like thyme, rosemary, or sage for the cilantro and green onions. - Vegan: Use coconut oil instead of olive oil and omit the green onions for a vegan option. - Breakfast: Top the sweet potatoes with a fried egg and some avocado for a hearty breakfast.
Conclusion
Sweet potatoes are a delicious and healthy ingredient that can be used in a variety of recipes. This sweet potato recipe is easy to make and packed with flavor and nutrients. Whether you serve it as a side dish or a main course, it is sure to be a hit with your family and friends. So go ahead and give it a try – your taste buds (and your body) will thank you!
