Caribbean Recipe This Week Dahl Puri from www.newsamericasnow.com
Introduction
If you are looking for a tasty snack that is both filling and healthy, then look no further than dal puri. This popular Indian dish consists of a crispy, fried bread filled with a spicy, flavorful mixture of lentils and spices. Not only is it delicious, but it is also packed with nutrients such as protein, fiber, and vitamins. In this article, we will share with you a detailed recipe for making dal puri at home, along with some tips and tricks for getting it just right.
Ingredients
To make dal puri, you will need the following ingredients: - 1 cup of yellow split peas - 1 cup of all-purpose flour - 1/2 cup of whole wheat flour - 1/2 tsp of salt - 1/2 tsp of turmeric powder - 1/2 tsp of cumin powder - 1/2 tsp of coriander powder - 1/2 tsp of red chili powder - 1/2 tsp of garam masala - 1/2 tsp of grated ginger - 1/2 tsp of garlic paste - 1/4 cup of chopped cilantro - Oil for frying
Instructions
1. Rinse the split peas in cold water and soak them in water overnight. 2. Drain the water and add the split peas to a pot with enough water to cover them. Bring to a boil and simmer for 30-40 minutes, or until the peas are soft. 3. Drain the water from the peas and mash them with a fork or potato masher until they are smooth. 4. In a mixing bowl, combine the mashed peas, salt, turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, grated ginger, garlic paste, and chopped cilantro. Mix well to form a thick paste. 5. In another mixing bowl, combine the all-purpose flour, whole wheat flour, and a pinch of salt. Gradually add enough water to form a soft, pliable dough. 6. Divide the dough into small balls, about the size of a golf ball. Flatten each ball into a circle and place a spoonful of the split pea mixture in the center. 7. Bring the edges of the dough together to enclose the filling and pinch to seal. 8. Roll out each ball into a thin circle, about 6-8 inches in diameter. 9. Heat oil in a frying pan over medium-high heat. Carefully place the rolled-out dough into the hot oil and fry until golden brown on both sides, about 2-3 minutes per side. 10. Remove from the oil and place on a paper towel to drain any excess oil. 11. Serve hot with chutney, yogurt, or any other side dish of your choice.
Nutrition
Dal puri is a nutritious snack that is packed with protein, fiber, and vitamins. The split peas are a good source of protein and fiber, while the spices add flavor and antioxidants. However, because it is fried, dal puri is also high in calories and fat. One serving of dal puri (1 piece) contains approximately 200 calories, 9 grams of fat, 25 grams of carbohydrates, and 5 grams of protein.
Tips and Tricks
- To save time, you can use canned or pre-cooked split peas instead of soaking and boiling them yourself. - Be sure to seal the edges of the dough well to prevent the filling from leaking out during frying. - Use a rolling pin to roll out the dough as thin as possible for a crispy texture. - You can adjust the amount of spices according to your taste preferences. - To make the dal puri healthier, you can try baking it instead of frying it. Simply brush the rolled-out dough with a little oil and bake in a preheated oven at 400°F for 10-15 minutes, or until golden brown.
Conclusion
Dal puri is a delicious and nutritious snack that is perfect for any time of day. With this detailed recipe and some helpful tips, you can easily make it at home and enjoy its flavor and health benefits. So go ahead, give it a try and experience the taste of India in your own kitchen.
