Healthy Chicken Cobb Salad Recipe Jar Of Lemons from www.jaroflemons.com
Introduction
Are you looking for a quick and easy dinner recipe that is both healthy and delicious? Look no further than this simple salad recipe! Packed with fresh, nutritious ingredients, this salad is perfect for a light summer dinner or a refreshing mid-week meal. In this blog post, we will walk you through the ingredients you need, step-by-step instructions for how to prepare the salad, and a breakdown of the nutritional information.
Ingredients
Here is a list of the ingredients you will need to make this delicious salad: - 1 head of lettuce (romaine or green leaf) - 1 cucumber - 1 red onion - 1 avocado - 1 red bell pepper - 1 can of chickpeas - 1 lemon - 3 tablespoons of olive oil - Salt and pepper to taste
Lettuce
The base of this salad is a head of lettuce. You can use either romaine or green leaf lettuce for this recipe, depending on your preference. Both types of lettuce are packed with nutrients and make a great base for a salad.
Cucumber
Next, you will need a cucumber. Cucumbers are low in calories and high in water content, making them a great addition to any salad. They also add a nice crunch to the dish.
Red Onion
For some added flavor, we will be adding a red onion to the salad. Red onions are a good source of vitamin C and antioxidants, which can help boost your immune system.
Avocado
Avocado is a great source of healthy fats and adds a creamy texture to the salad. It also contains a variety of vitamins and minerals, including vitamin K, potassium, and folate.
Red Bell Pepper
For some added color and crunch, we will be adding a red bell pepper to the salad. Bell peppers are a good source of vitamin C and antioxidants, which can help protect your cells from damage.
Chickpeas
Finally, we will be adding a can of chickpeas to the salad. Chickpeas are a great source of protein and fiber, making them a perfect addition to any vegetarian or vegan meal.
Lemon and Olive Oil
To dress the salad, we will be using a simple lemon and olive oil dressing. Lemon adds a nice tangy flavor to the salad, while olive oil provides healthy fats and adds richness to the dish.
Salt and Pepper
Finally, we will add salt and pepper to taste. Salt enhances the flavor of the salad, while pepper adds a little bit of heat.
Instructions
Now that you have all of your ingredients, it's time to put the salad together! Follow these simple steps to make the perfect salad for dinner: 1. Start by washing and drying your lettuce. Tear it into bite-sized pieces and place it in a large bowl. 2. Next, chop up your cucumber, red onion, avocado, and red bell pepper into bite-sized pieces. 3. Drain and rinse your chickpeas and add them to the bowl with the other ingredients. 4. In a small bowl, whisk together the juice from one lemon and 3 tablespoons of olive oil. Season with salt and pepper to taste. 5. Pour the dressing over the salad and toss everything together until the ingredients are evenly coated. 6. Serve immediately and enjoy!
Nutrition
Now that you know how to make this delicious salad, let's take a closer look at the nutritional information. Here is a breakdown of the calories, protein, fat, and carbs in one serving of this salad: - Calories: 310 - Protein: 9g - Fat: 22g - Carbs: 23g This salad is a great source of protein and healthy fats, making it a filling and nutritious option for dinner. It is also low in carbs, making it a good choice for those following a low-carb or keto diet.
Conclusion
This simple salad recipe is a great option for a healthy and delicious dinner. Packed with fresh, nutritious ingredients, it is a perfect choice for a light summer meal or a refreshing mid-week dinner. Give it a try and let us know what you think!
